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  6. Blue cheese vs. Mozzarella

Blue cheese vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between blue cheese and mozzarella

  • Blue cheese has more vitamin B12, folate, vitamin B6, and vitamin B3, while mozzarella has more calcium and phosphorus.
  • Blue cheese's daily need coverage for sodium is 49% higher.
  • Mozzarella contains 8 times less vitamin B3 than blue cheese. Blue cheese contains 1.016mg of vitamin B3, while mozzarella contains 0.12mg.
  • The amount of sodium in mozzarella is lower.

The food types used in this comparison are Cheese, blue and Cheese, mozzarella, low sodium.

Infographic

Blue cheese vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +24%
Contains more CopperCopper +48.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +38.4%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -98.6%
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +44.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +746.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +32.6%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +300%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Mozzarella DV% diff.
Sodium 1146mg 16mg 49%
Saturated fat 18.669g 10.867g 35%
Vitamin B5 1.729mg 35%
Calcium 528mg 731mg 20%
Phosphorus 387mg 524mg 20%
Fats 28.74g 17.1g 18%
Vitamin B12 1.22µg 0.92µg 13%
Protein 21.4g 27.5g 12%
Monounsaturated fat 7.778g 4.844g 7%
Cholesterol 75mg 54mg 7%
Folate 36µg 9µg 7%
Vitamin B6 0.166mg 0.08mg 7%
Vitamin A 198µg 137µg 7%
Vitamin B3 1.016mg 0.12mg 6%
Potassium 256mg 95mg 5%
Calories 353kcal 280kcal 4%
Zinc 2.66mg 3.13mg 4%
Vitamin B2 0.382mg 0.34mg 3%
Polyunsaturated fat 0.8g 0.509g 2%
Selenium 14.5µg 15.7µg 2%
Choline 15.4mg 18.4mg 1%
Vitamin K 2.4µg 1.8µg 1%
Vitamin B1 0.029mg 0.02mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.25mg 0.15mg 1%
Copper 0.04mg 0.027mg 1%
Iron 0.31mg 0.25mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 21IU 13IU 1%
Net carbs 2.34g 3.1g N/A
Carbs 2.34g 3.1g 0%
Sugar 0.5g 1.23g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +68.1%
Contains more OtherOther +112.9%
Contains more ProteinProtein +28.5%
Contains more CarbsCarbs +32.5%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +60.6%
Contains more Poly. FatPolyunsaturated fat +57.2%
Contains less Sat. FatSaturated fat -41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.