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  6. Blue cheese vs. Cherimoya

Blue cheese vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and cherimoya?

  • Cherimoya has less calcium, phosphorus, vitamin B12, vitamin B5, zinc, vitamin B2, and vitamin A than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 92% higher.
  • Cherimoya contains less cholesterol.

We used Cheese, blue and Cherimoya, raw types in this comparison.

Infographic

Blue cheese vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +5180%
Contains more IronIron +14.8%
Contains more ZincZinc +1562.5%
Contains more PhosphorusPhosphorus +1388.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.6%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +401.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B6Vitamin B6 +54.8%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cherimoya DV% diff.
Saturated fat 18.669g 0.233g 84%
Calcium 528mg 10mg 52%
Phosphorus 387mg 26mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 7mg 50%
Fats 28.74g 0.68g 43%
Protein 21.4g 1.57g 40%
Vitamin B5 1.729mg 0.345mg 28%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.16mg 23%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.382mg 0.131mg 19%
Monounsaturated fat 7.778g 0.055g 19%
Vitamin C 0mg 12.6mg 14%
Calories 353kcal 75kcal 14%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Vitamin B6 0.166mg 0.257mg 7%
Vitamin B1 0.029mg 0.101mg 6%
Carbs 2.34g 17.71g 5%
Polyunsaturated fat 0.8g 0.188g 4%
Manganese 0.009mg 0.093mg 4%
Folate 36µg 23µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Copper 0.04mg 0.069mg 3%
Vitamin K 2.4µg 2%
Vitamin B3 1.016mg 0.644mg 2%
Potassium 256mg 287mg 1%
Magnesium 23mg 17mg 1%
Net carbs 2.34g 14.71g N/A
Iron 0.31mg 0.27mg 0%
Sugar 0.5g 12.87g N/A
Vitamin E 0.25mg 0.27mg 0%
Tryptophan 0.312mg 0.031mg 0%
Threonine 0.785mg 0.052mg 0%
Isoleucine 1.124mg 0.042mg 0%
Leucine 1.919mg 0.063mg 0%
Lysine 1.852mg 0.042mg 0%
Methionine 0.584mg 0.021mg 0%
Phenylalanine 1.087mg 0.042mg 0%
Valine 1.556mg 0.063mg 0%
Histidine 0.758mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1263.1%
Contains more FatsFats +4126.5%
Contains more OtherOther +686.2%
Contains more CarbsCarbs +656.8%
Contains more WaterWater +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +14041.8%
Contains more Poly. FatPolyunsaturated fat +325.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.