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  6. Blue cheese vs. Cherimoya

Blue cheese vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between Blue cheese and Cherimoya?

  • Cherimoya has less Calcium, Phosphorus, Vitamin B12, Vitamin B5, Zinc, Vitamin A RAE, and Vitamin B2 than Blue cheese.
  • Blue cheese's daily need coverage for Saturated Fat is 92% higher.
  • Cherimoya contains less Cholesterol.

We used Cheese, blue and Cherimoya, raw types in this comparison.

Infographic

Blue cheese vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Cherimoya
Cherimoya
Contains more Calcium +5180%
Contains more Iron +14.8%
Contains more Magnesium +35.3%
Contains more Phosphorus +1388.5%
Contains more Zinc +1562.5%
Contains more Potassium +12.1%
Contains less Sodium -99.4%
Contains more Copper +72.5%
Contains more Manganese +933.3%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +5180%
Contains more Iron +14.8%
Contains more Magnesium +35.3%
Contains more Phosphorus +1388.5%
Contains more Zinc +1562.5%
Contains more Potassium +12.1%
Contains less Sodium -99.4%
Contains more Copper +72.5%
Contains more Manganese +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
4
Cherimoya
Cherimoya
Contains more Vitamin A +14320%
Contains more Vitamin B2 +191.6%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +401.2%
Contains more Folate +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B6 +54.8%
Equal in Vitamin E - 0.27
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +14320%
Contains more Vitamin B2 +191.6%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +401.2%
Contains more Folate +56.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B6 +54.8%
Equal in Vitamin E - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Cherimoya
Cherimoya
Contains more Protein +1263.1%
Contains more Fats +4126.5%
Contains more Other +686.2%
Contains more Carbs +656.8%
Contains more Water +87.2%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1263.1%
Contains more Fats +4126.5%
Contains more Other +686.2%
Contains more Carbs +656.8%
Contains more Water +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +14041.8%
Contains more Polyunsaturated fat +325.5%
Contains less Saturated Fat -98.8%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +14041.8%
Contains more Polyunsaturated fat +325.5%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cherimoya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Cherimoya Opinion
Net carbs 2.34g 14.71g Cherimoya
Protein 21.4g 1.57g Blue cheese
Fats 28.74g 0.68g Blue cheese
Carbs 2.34g 17.71g Cherimoya
Calories 353kcal 75kcal Blue cheese
Fructose 6.28g Cherimoya
Sugar 0.5g 12.87g Blue cheese
Fiber 0g 3g Cherimoya
Calcium 528mg 10mg Blue cheese
Iron 0.31mg 0.27mg Blue cheese
Magnesium 23mg 17mg Blue cheese
Phosphorus 387mg 26mg Blue cheese
Potassium 256mg 287mg Cherimoya
Sodium 1146mg 7mg Cherimoya
Zinc 2.66mg 0.16mg Blue cheese
Copper 0.04mg 0.069mg Cherimoya
Manganese 0.009mg 0.093mg Cherimoya
Selenium 14.5µg Blue cheese
Vitamin A 721IU 5IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.27mg Cherimoya
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.029mg 0.101mg Cherimoya
Vitamin B2 0.382mg 0.131mg Blue cheese
Vitamin B3 1.016mg 0.644mg Blue cheese
Vitamin B5 1.729mg 0.345mg Blue cheese
Vitamin B6 0.166mg 0.257mg Cherimoya
Folate 36µg 23µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.031mg Blue cheese
Threonine 0.785mg 0.052mg Blue cheese
Isoleucine 1.124mg 0.042mg Blue cheese
Leucine 1.919mg 0.063mg Blue cheese
Lysine 1.852mg 0.042mg Blue cheese
Methionine 0.584mg 0.021mg Blue cheese
Phenylalanine 1.087mg 0.042mg Blue cheese
Valine 1.556mg 0.063mg Blue cheese
Histidine 0.758mg 0.021mg Blue cheese
Cholesterol 75mg 0mg Cherimoya
Saturated Fat 18.669g 0.233g Cherimoya
Monounsaturated Fat 7.778g 0.055g Blue cheese
Polyunsaturated fat 0.8g 0.188g Blue cheese
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
18%
Cherimoya
Minerals Daily Need Coverage Score
69%
Blue cheese
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1139mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 18.436g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 12.37g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 59)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.