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  6. Blue cheese vs. Cheshire cheese

Blue cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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The main differences between blue cheese and cheshire cheese

  • Blue cheese has more vitamin B5, vitamin B12, vitamin B6, vitamin B2, and vitamin B3; however, cheshire cheese has more calcium, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B5 for blue cheese is 26% higher.
  • Cheshire cheese has 13 times less vitamin B3 than blue cheese. Blue cheese has 1.016mg of vitamin B3, while cheshire cheese has 0.08mg.
  • Cheshire cheese is lower in sodium.

Food types used in this article are Cheese, blue and Cheese, cheshire.

Infographic

Blue cheese vs Cheshire cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +47.6%
Contains more CalciumCalcium +21.8%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~21mg
~equal in Copper ~0.042mg
~equal in Zinc ~2.79mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +318.6%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +47%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +17.7%
Contains more Vitamin B1Vitamin B1 +58.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cheshire cheese DV% diff.
Vitamin B5 1.729mg 0.413mg 26%
Sodium 1146mg 700mg 19%
Vitamin B12 1.22µg 0.83µg 16%
Calcium 528mg 643mg 12%
Phosphorus 387mg 464mg 11%
Cholesterol 75mg 103mg 9%
Vitamin B2 0.382mg 0.293mg 7%
Vitamin B6 0.166mg 0.074mg 7%
Vitamin B3 1.016mg 0.08mg 6%
Potassium 256mg 95mg 5%
Folate 36µg 18µg 5%
Saturated fat 18.669g 19.475g 4%
Vitamin A 198µg 233µg 4%
Protein 21.4g 23.37g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Fats 28.74g 30.6g 3%
Calories 353kcal 387kcal 2%
Vitamin E 0.25mg 2%
Monounsaturated fat 7.778g 8.671g 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.029mg 0.046mg 1%
Zinc 2.66mg 2.79mg 1%
Iron 0.31mg 0.21mg 1%
Carbs 2.34g 4.78g 1%
Net carbs 2.34g 4.78g N/A
Magnesium 23mg 21mg 0%
Sugar 0.5g N/A
Copper 0.04mg 0.042mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.009mg 0.012mg 0%
Polyunsaturated fat 0.8g 0.87g 0%
Tryptophan 0.312mg 0.3mg 0%
Threonine 0.785mg 0.832mg 0%
Isoleucine 1.124mg 1.451mg 0%
Leucine 1.919mg 2.238mg 0%
Lysine 1.852mg 1.945mg 0%
Methionine 0.584mg 0.612mg 0%
Phenylalanine 1.087mg 1.231mg 0%
Valine 1.556mg 1.56mg 0%
Histidine 0.758mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +12.6%
Contains more OtherOther +41.9%
Contains more CarbsCarbs +104.3%
~equal in Protein ~23.37g
~equal in Fats ~30.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +11.5%
~equal in Saturated fat ~19.475g
~equal in Polyunsaturated fat ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.