Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Chicken soup

Blue cheese vs. Chicken soup — In-Depth Nutrition Comparison

Compare

What are the main differences between blue cheese and chicken soup?

  • Chicken soup has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 92% higher.
  • Chicken soup contains less saturated fat.

We used Cheese, blue and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Blue cheese vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +47.6%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more CopperCopper +35%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +349.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +620%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B3Vitamin B3 +55.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Chicken soup DV% diff.
Saturated fat 18.669g 0.321g 83%
Calcium 528mg 3mg 53%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 27mg 51%
Sodium 1146mg 143mg 44%
Fats 28.74g 1.2g 42%
Protein 21.4g 2.52g 38%
Vitamin B5 1.729mg 35%
Cholesterol 75mg 3mg 24%
Zinc 2.66mg 0.14mg 23%
Vitamin B2 0.382mg 0.085mg 23%
Selenium 14.5µg 2.2µg 22%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0.582g 18%
Calories 353kcal 36kcal 16%
Folate 36µg 5µg 8%
Vitamin B6 0.166mg 0.061mg 8%
Magnesium 23mg 4mg 5%
Vitamin B3 1.016mg 1.584mg 4%
Polyunsaturated fat 0.8g 0.213g 4%
Potassium 256mg 105mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0.2µg 2%
Copper 0.04mg 0.054mg 2%
Vitamin B1 0.029mg 0.035mg 1%
Vitamin E 0.25mg 0.03mg 1%
Choline 15.4mg 9.2mg 1%
Iron 0.31mg 0.21mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.34g 3.53g 0%
Net carbs 2.34g 3.53g N/A
Sugar 0.5g 1.58g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +749.2%
Contains more FatsFats +2295%
Contains more OtherOther +751.7%
Contains more CarbsCarbs +50.9%
Contains more WaterWater +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1236.4%
Contains more Poly. FatPolyunsaturated fat +275.6%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.