Blue cheese vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between blue cheese and chinook salmon
- Blue cheese has more calcium, zinc, and vitamin B2; however, chinook salmon has more vitamin B12, selenium, vitamin B3, magnesium, and vitamin B6.
- Daily need coverage for saturated fat for blue cheese is 77% higher.
- Chinook salmon has 19 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while chinook salmon has 60mg.
Food types used in this article are Cheese, blue and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1785.7% |
| Contains more ZincZinc | +375% |
| Contains more MagnesiumMagnesium | +430.4% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +193.5% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +99.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +888.7% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +135.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 3.214g | 70% |
| Vitamin B12 | 1.22µg | 2.87µg | 69% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Vitamin B3 | 1.016mg | 10.045mg | 56% |
| Calcium | 528mg | 28mg | 50% |
| Sodium | 1146mg | 60mg | 47% |
| Fats | 28.74g | 13.38g | 24% |
| Magnesium | 23mg | 122mg | 24% |
| Vitamin B6 | 0.166mg | 0.462mg | 23% |
| Zinc | 2.66mg | 0.56mg | 19% |
| Vitamin B2 | 0.382mg | 0.154mg | 18% |
| Vitamin B5 | 1.729mg | 0.865mg | 17% |
| Polyunsaturated fat | 0.8g | 2.662g | 12% |
| Protein | 21.4g | 25.72g | 9% |
| Iron | 0.31mg | 0.91mg | 8% |
| Potassium | 256mg | 505mg | 7% |
| Calories | 353kcal | 231kcal | 6% |
| Vitamin A | 198µg | 149µg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Monounsaturated fat | 7.778g | 5.742g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Cholesterol | 75mg | 85mg | 3% |
| Phosphorus | 387mg | 371mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.029mg | 0.044mg | 1% |
| Copper | 0.04mg | 0.053mg | 1% |
| Carbs | 2.34g | 0g | 1% |
| Net carbs | 2.34g | 0g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.009mg | 0.019mg | 0% |
| Folate | 36µg | 35µg | 0% |
| Tryptophan | 0.312mg | 0.288mg | 0% |
| Threonine | 0.785mg | 1.127mg | 0% |
| Isoleucine | 1.124mg | 1.185mg | 0% |
| Leucine | 1.919mg | 2.09mg | 0% |
| Lysine | 1.852mg | 2.362mg | 0% |
| Methionine | 0.584mg | 0.761mg | 0% |
| Phenylalanine | 1.087mg | 1.004mg | 0% |
| Valine | 1.556mg | 1.325mg | 0% |
| Histidine | 0.758mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +114.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-208.7% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
