Blue cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are blue cheese and chocolate brownie different?
- Blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, and zinc, while chocolate brownie is higher in copper, manganese, and iron.
- Blue cheese covers your daily need for saturated fat, 57% more than chocolate brownie.
- Blue cheese contains 9 times more calcium than chocolate brownie. Blue cheese contains 528mg of calcium, while chocolate brownie contains 57mg.
- Chocolate brownie is lower in sodium.
Cheese, blue and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +826.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more ZincZinc | +174.2% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more IronIron | +493.5% |
| Contains more CopperCopper | +870% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +6422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +662.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 9.412g | 57% |
| Saturated fat | 18.669g | 7.319g | 52% |
| Calcium | 528mg | 57mg | 47% |
| Vitamin B12 | 1.22µg | 0.16µg | 44% |
| Copper | 0.04mg | 0.388mg | 39% |
| Phosphorus | 387mg | 132mg | 36% |
| Sodium | 1146mg | 343mg | 35% |
| Protein | 21.4g | 6.2g | 30% |
| Vitamin B5 | 1.729mg | 0.328mg | 28% |
| Manganese | 0.009mg | 0.587mg | 25% |
| Iron | 0.31mg | 1.84mg | 19% |
| Carbs | 2.34g | 50.2g | 16% |
| Vitamin B2 | 0.382mg | 0.19mg | 15% |
| Zinc | 2.66mg | 0.97mg | 15% |
| Vitamin B1 | 0.029mg | 0.141mg | 9% |
| Monounsaturated fat | 7.778g | 10.839g | 8% |
| Magnesium | 23mg | 53mg | 7% |
| Vitamin B6 | 0.166mg | 0.094mg | 6% |
| Calories | 353kcal | 466kcal | 6% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin A | 198µg | 176µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 256mg | 176mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 36µg | 29µg | 2% |
| Fats | 28.74g | 29.1g | 1% |
| Cholesterol | 75mg | 73mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.34g | 50.2g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B3 | 1.016mg | 0.982mg | 0% |
| Tryptophan | 0.312mg | 0.078mg | 0% |
| Threonine | 0.785mg | 0.228mg | 0% |
| Isoleucine | 1.124mg | 0.265mg | 0% |
| Leucine | 1.919mg | 0.447mg | 0% |
| Lysine | 1.852mg | 0.283mg | 0% |
| Methionine | 0.584mg | 0.132mg | 0% |
| Phenylalanine | 1.087mg | 0.298mg | 0% |
| Valine | 1.556mg | 0.323mg | 0% |
| Histidine | 0.758mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +245.2% |
| Contains more WaterWater | +236.6% |
| Contains more OtherOther | +168.9% |
| Contains more CarbsCarbs | +2045.3% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
