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  6. Blue cheese vs. Coriander

Blue cheese vs. Coriander — In-Depth Nutrition Comparison

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How are blue cheese and coriander different?

  • Blue cheese is higher in vitamin B12, phosphorus, calcium, and selenium; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for coriander is 256% higher.
  • Coriander has less cholesterol.

Cheese, blue and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Blue cheese vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +688.1%
Contains more ZincZinc +432%
Contains more PhosphorusPhosphorus +706.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +471%
Contains more CopperCopper +462.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +4633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B5Vitamin B5 +203.3%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +72.2%
~equal in Vitamin B3 ~1.114mg

All nutrients comparison - raw data values

Nutrient Blue cheese Coriander DV% diff.
Vitamin K 2.4µg 310µg 256%
Saturated fat 18.669g 0.014g 85%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 46mg 48%
Phosphorus 387mg 48mg 48%
Calcium 528mg 67mg 46%
Fats 28.74g 0.52g 43%
Protein 21.4g 2.13g 39%
Vitamin C 0mg 27mg 30%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 0.9µg 25%
Vitamin B5 1.729mg 0.57mg 23%
Copper 0.04mg 0.225mg 21%
Zinc 2.66mg 0.5mg 20%
Monounsaturated fat 7.778g 0.275g 19%
Manganese 0.009mg 0.426mg 18%
Iron 0.31mg 1.77mg 18%
Vitamin B2 0.382mg 0.162mg 17%
Calories 353kcal 23kcal 17%
Vitamin E 0.25mg 2.5mg 15%
Vitamin A 198µg 337µg 15%
Fiber 0g 2.8g 11%
Potassium 256mg 521mg 8%
Folate 36µg 62µg 7%
Polyunsaturated fat 0.8g 0.04g 5%
Vitamin B1 0.029mg 0.067mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.016mg 1.114mg 1%
Vitamin B6 0.166mg 0.149mg 1%
Magnesium 23mg 26mg 1%
Carbs 2.34g 3.67g 0%
Net carbs 2.34g 0.87g N/A
Sugar 0.5g 0.87g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +904.7%
Contains more FatsFats +5426.9%
Contains more OtherOther +247.6%
Contains more CarbsCarbs +56.8%
Contains more WaterWater +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2728.4%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.