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  6. Blue cheese vs. Cotija cheese

Blue cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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Differences between blue cheese and cotija cheese

  • Blue cheese has more vitamin B6 and folate, while cotija cheese has more phosphorus, vitamin B12, calcium, copper, zinc, and vitamin B2.
  • Cotija cheese's daily need coverage for phosphorus is 49% higher.
  • Cotija cheese contains 4 times less folate than blue cheese. Blue cheese contains 36µg of folate, while cotija cheese contains 10µg.
  • The amount of sodium in blue cheese is lower.

The food types used in this comparison are Cheese, blue and Cheese, mexican, queso cotija.

Infographic

Blue cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +104.8%
Contains more IronIron +∞%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +51.5%
Contains more CopperCopper +495%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +88.4%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin B3Vitamin B3 +791.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B12Vitamin B12 +85.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.029mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cotija cheese DV% diff.
Phosphorus 387mg 729mg 49%
Vitamin B12 1.22µg 2.26µg 43%
Vitamin B5 1.729mg 35%
Calcium 528mg 800mg 27%
Copper 0.04mg 0.238mg 22%
Sodium 1146mg 1400mg 11%
Zinc 2.66mg 3.87mg 11%
Vitamin B6 0.166mg 0.049mg 9%
Vitamin B2 0.382mg 0.486mg 8%
Cholesterol 75mg 100mg 8%
Folate 36µg 10µg 7%
Vitamin B3 1.016mg 0.114mg 6%
Selenium 14.5µg 17.7µg 6%
Saturated fat 18.669g 17.5g 5%
Potassium 256mg 125mg 4%
Magnesium 23mg 38mg 4%
Iron 0.31mg 0mg 4%
Protein 21.4g 20g 3%
Vitamin A 198µg 229µg 3%
Polyunsaturated fat 0.8g 1.187g 3%
Fats 28.74g 30g 2%
Calories 353kcal 366kcal 1%
Carbs 2.34g 3.97g 1%
Monounsaturated fat 7.778g 8.333g 1%
Net carbs 2.34g 3.97g N/A
Vitamin D 21IU 21IU 0%
Sugar 0.5g 0g N/A
Vitamin E 0.25mg 0.25mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.029mg 0.029mg 0%
Vitamin K 2.4µg 1.9µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more WaterWater +11.6%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +57.1%
~equal in Protein ~20g
~equal in Fats ~30g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +48.4%
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.