Blue cheese vs. Cotija cheese — In-Depth Nutrition Comparison
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Differences between Blue cheese and Cotija cheese
- Blue cheese has more Vitamin B6, and Folate, while Cotija cheese has more Phosphorus, Vitamin B12, Calcium, Copper, Zinc, and Vitamin B2.
- Cotija cheese's daily need coverage for Phosphorus is 49% higher.
- Cotija cheese contains 4 times less Folate than Blue cheese. Blue cheese contains 36µg of Folate, while Cotija cheese contains 10µg.
- The amount of Sodium in Blue cheese is lower.
The food types used in this comparison are Cheese, blue and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +791.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +85.2% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +57.1% |
~equal in
Protein
~20g
~equal in
Fats
~30g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
17.5 g
Monounsaturated Fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
~equal in
Saturated Fat
~17.5g
~equal in
Monounsaturated Fat
~8.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 366kcal |
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| Protein | 21.4g | 20g |
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| Fats | 28.74g | 30g |
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| Net carbs | 2.34g | 3.97g |
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| Carbs | 2.34g | 3.97g |
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| Cholesterol | 75mg | 100mg |
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| Vitamin D | 21IU | 21IU | |
| Magnesium | 23mg | 38mg |
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| Calcium | 528mg | 800mg |
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| Potassium | 256mg | 125mg |
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| Iron | 0.31mg | 0mg |
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| Sugar | 0.5g | 0g |
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| Copper | 0.04mg | 0.238mg |
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| Zinc | 2.66mg | 3.87mg |
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| Phosphorus | 387mg | 729mg |
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| Sodium | 1146mg | 1400mg |
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| Vitamin A | 721IU | 865IU |
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| Vitamin A | 198µg | 229µg |
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| Vitamin E | 0.25mg | 0.25mg | |
| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.009mg |
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| Selenium | 14.5µg | 17.7µg |
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| Vitamin B1 | 0.029mg | 0.029mg | |
| Vitamin B2 | 0.382mg | 0.486mg |
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| Vitamin B3 | 1.016mg | 0.114mg |
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| Vitamin B5 | 1.729mg |
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| Vitamin B6 | 0.166mg | 0.049mg |
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| Vitamin B12 | 1.22µg | 2.26µg |
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| Vitamin K | 2.4µg | 1.9µg |
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| Folate | 36µg | 10µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 18.669g | 17.5g |
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| Monounsaturated Fat | 7.778g | 8.333g |
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| Polyunsaturated fat | 0.8g | 1.187g |
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| Tryptophan | 0.312mg |
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| Threonine | 0.785mg |
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| Isoleucine | 1.124mg |
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| Leucine | 1.919mg |
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| Lysine | 1.852mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 1.087mg |
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| Valine | 1.556mg |
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| Histidine | 0.758mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
69%
105%
Comparison summary
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Cotija cheese is lower in Saturated Fat (difference - 1.169g)
Which food is cheaper?
Cotija cheese is cheaper (difference - $2.8)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Blue cheese contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.