Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Crab meat

Blue cheese vs. Crab meat — In-Depth Nutrition Comparison

Compare

Differences between blue cheese and crab meat

  • Blue cheese has more calcium, vitamin B5, vitamin B2, phosphorus, and vitamin A, while crab meat has more vitamin B12, copper, selenium, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 428% higher.
  • Crab meat contains 140 times less saturated fat than blue cheese. Blue cheese contains 18.669g of saturated fat, while crab meat contains 0.133g.

The food types used in this comparison are Cheese, blue and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Blue cheese vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +794.9%
Contains more PhosphorusPhosphorus +38.2%
Contains more MagnesiumMagnesium +173.9%
Contains more IronIron +145.2%
Contains more CopperCopper +2855%
Contains more ZincZinc +186.5%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +175.9%
~equal in Potassium ~262mg
~equal in Sodium ~1072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B12Vitamin B12 +842.6%
Contains more FolateFolate +41.7%
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Blue cheese Crab meat DV% diff.
Vitamin B12 1.22µg 11.5µg 428%
Copper 0.04mg 1.182mg 127%
Saturated fat 18.669g 0.133g 84%
Calcium 528mg 59mg 47%
Selenium 14.5µg 40µg 46%
Zinc 2.66mg 7.62mg 45%
Fats 28.74g 1.54g 42%
Vitamin B5 1.729mg 0.4mg 27%
Vitamin B2 0.382mg 0.055mg 25%
Vitamin A 198µg 9µg 21%
Monounsaturated fat 7.778g 0.185g 19%
Phosphorus 387mg 280mg 15%
Calories 353kcal 97kcal 13%
Magnesium 23mg 63mg 10%
Vitamin C 0mg 7.6mg 8%
Cholesterol 75mg 53mg 7%
Iron 0.31mg 0.76mg 6%
Folate 36µg 51µg 4%
Protein 21.4g 19.35g 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Sodium 1146mg 1072mg 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin B1 0.029mg 0.053mg 2%
Polyunsaturated fat 0.8g 0.536g 2%
Vitamin B3 1.016mg 1.34mg 2%
Vitamin K 2.4µg 2%
Manganese 0.009mg 0.04mg 1%
Vitamin B6 0.166mg 0.18mg 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Potassium 256mg 262mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0.269mg 0%
Threonine 0.785mg 0.783mg 0%
Isoleucine 1.124mg 0.938mg 0%
Leucine 1.919mg 1.536mg 0%
Lysine 1.852mg 1.684mg 0%
Methionine 0.584mg 0.545mg 0%
Phenylalanine 1.087mg 0.817mg 0%
Valine 1.556mg 0.91mg 0%
Histidine 0.758mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1766.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.6%
Contains more WaterWater +82.9%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4104.3%
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.