Blue cheese vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between blue cheese and cream cracker
- Blue cheese has more calcium, phosphorus, vitamin B12, and vitamin B5; however, cream cracker is higher in iron, manganese, folate, vitamin B3, and vitamin B1.
- Cream cracker covers your daily iron needs 88% more than blue cheese.
- Cream cracker contains 20 times less calcium than blue cheese. Blue cheese contains 528mg of calcium, while cream cracker contains 26mg.
- Cream cracker has less saturated fat.
Food varieties used in this article are Cheese, blue and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1930.8% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more ZincZinc | +303% |
| Contains more PhosphorusPhosphorus | +294.9% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more IronIron | +2280.6% |
| Contains more CopperCopper | +177.5% |
| Contains more ManganeseManganese | +8544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +165.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +536% |
| Contains more Vitamin B1Vitamin B1 | +927.6% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin KVitamin K | +645.8% |
| Contains more FolateFolate | +313.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 7.38mg | 88% |
| Saturated fat | 18.669g | 5.362g | 60% |
| Calcium | 528mg | 26mg | 50% |
| Phosphorus | 387mg | 98mg | 41% |
| Manganese | 0.009mg | 0.778mg | 33% |
| Vitamin B12 | 1.22µg | 0.46µg | 32% |
| Protein | 21.4g | 7.01g | 29% |
| Folate | 36µg | 149µg | 28% |
| Cholesterol | 75mg | 25% | |
| Vitamin B5 | 1.729mg | 0.462mg | 25% |
| Vitamin B3 | 1.016mg | 5.08mg | 25% |
| Vitamin B1 | 0.029mg | 0.298mg | 22% |
| Vitamin A | 198µg | 22% | |
| Carbs | 2.34g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Zinc | 2.66mg | 0.66mg | 18% |
| Vitamin K | 2.4µg | 17.9µg | 13% |
| Fats | 28.74g | 20.37g | 13% |
| Vitamin B2 | 0.382mg | 0.24mg | 11% |
| Polyunsaturated fat | 0.8g | 2.45g | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.25mg | 1.59mg | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Vitamin B6 | 0.166mg | 0.065mg | 8% |
| Copper | 0.04mg | 0.111mg | 8% |
| Monounsaturated fat | 7.778g | 10.625g | 7% |
| Calories | 353kcal | 484kcal | 7% |
| Potassium | 256mg | 129mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.34g | 62.15g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0.5g | 9.37g | N/A |
| Sodium | 1146mg | 1148mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +205.3% |
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +853% |
| Contains more OtherOther | +41.2% |
| Contains more CarbsCarbs | +2658.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
