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  6. Blue cheese vs. Cream of mushroom soup

Blue cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between blue cheese and cream of mushroom soup?

  • Blue cheese is richer than cream of mushroom soup in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 91% more.
  • The amount of cholesterol in cream of mushroom soup is lower.

We used Cheese, blue and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Blue cheese vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +7442.9%
Contains more PotassiumPotassium +725.8%
Contains more IronIron +244.4%
Contains more CopperCopper +150%
Contains more ZincZinc +4333.3%
Contains more PhosphorusPhosphorus +3125%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +4675%
Contains more Vitamin B3Vitamin B3 +501.2%
Contains more Vitamin B5Vitamin B5 +2301.4%
Contains more Vitamin B6Vitamin B6 +2271.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +227.7%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cream of mushroom soup DV% diff.
Saturated fat 18.669g 0.472g 83%
Phosphorus 387mg 12mg 54%
Calcium 528mg 7mg 52%
Vitamin B12 1.22µg 0µg 51%
Protein 21.4g 0.66g 41%
Fats 28.74g 2.59g 40%
Sodium 1146mg 340mg 35%
Vitamin B5 1.729mg 0.072mg 33%
Vitamin B2 0.382mg 0.008mg 29%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.4µg 24%
Zinc 2.66mg 0.06mg 24%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0.597g 18%
Calories 353kcal 39kcal 16%
Vitamin B6 0.166mg 0.007mg 12%
Folate 36µg 1µg 9%
Potassium 256mg 31mg 7%
Vitamin K 2.4µg 9.6µg 6%
Magnesium 23mg 2mg 5%
Vitamin B3 1.016mg 0.169mg 5%
Polyunsaturated fat 0.8g 1.42g 4%
Copper 0.04mg 0.016mg 3%
Iron 0.31mg 0.09mg 3%
Vitamin B1 0.029mg 0.006mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 4IU 2%
Choline 15.4mg 4.7mg 2%
Fiber 0g 0.3g 1%
Carbs 2.34g 3.33g 0%
Net carbs 2.34g 3.03g N/A
Sugar 0.5g 0.2g N/A
Vitamin E 0.25mg 0.24mg 0%
Manganese 0.009mg 0.018mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3142.4%
Contains more FatsFats +1009.7%
Contains more OtherOther +432.3%
Contains more CarbsCarbs +42.3%
Contains more WaterWater +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1202.8%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.