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  6. Blue cheese vs. Crème caramel

Blue cheese vs. Crème caramel — In-Depth Nutrition Comparison

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How are blue cheese and crème caramel different?

  • Blue cheese is higher than crème caramel in calcium, phosphorus, vitamin B12, vitamin B5, zinc, vitamin B2, vitamin A, and selenium.
  • Blue cheese covers your daily need for saturated fat, 84% more than crème caramel.
  • Blue cheese contains 22 times more sodium than crème caramel. Blue cheese contains 1146mg of sodium, while crème caramel contains 53mg.

Cheese, blue and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Blue cheese vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +536.1%
Contains more PotassiumPotassium +116.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +466%
Contains more PhosphorusPhosphorus +303.1%
Contains more SeleniumSelenium +66.7%
Contains more IronIron +22.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more Vitamin B3Vitamin B3 +1139%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more Vitamin B12Vitamin B12 +238.9%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Blue cheese Crème caramel DV% diff.
Saturated fat 18.669g 1.799g 77%
Sodium 1146mg 53mg 48%
Calcium 528mg 83mg 45%
Phosphorus 387mg 96mg 42%
Fats 28.74g 4.03g 38%
Vitamin B12 1.22µg 0.36µg 36%
Protein 21.4g 4.53g 34%
Vitamin B5 1.729mg 0.514mg 24%
Zinc 2.66mg 0.47mg 20%
Vitamin A 198µg 46µg 17%
Monounsaturated fat 7.778g 1.266g 16%
Vitamin B2 0.382mg 0.21mg 13%
Selenium 14.5µg 8.7µg 11%
Calories 353kcal 145kcal 10%
Vitamin B6 0.166mg 0.044mg 9%
Carbs 2.34g 22.78g 7%
Folate 36µg 9µg 7%
Vitamin B3 1.016mg 0.082mg 6%
Cholesterol 75mg 90mg 5%
Potassium 256mg 118mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.8g 0.392g 3%
Vitamin D 0.5µg 3%
Magnesium 23mg 9mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 0.2µg 2%
Copper 0.04mg 0.028mg 1%
Iron 0.31mg 0.38mg 1%
Net carbs 2.34g 22.78g N/A
Sugar 0.5g 23.15g N/A
Vitamin E 0.25mg 0.23mg 0%
Manganese 0.009mg 0.01mg 0%
Vitamin B1 0.029mg 0.032mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +372.4%
Contains more FatsFats +613.2%
Contains more OtherOther +737.7%
Contains more CarbsCarbs +873.5%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +514.4%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.