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  6. Blue cheese vs. Custard apple

Blue cheese vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between blue cheese and custard apple

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and vitamin A; however, custard apple is richer in vitamin C.
  • Blue cheese covers your daily saturated fat needs 92% more than custard apple.
  • Custard apple contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Custard-apple, (bullock's-heart), raw.

Infographic

Blue cheese vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +1660%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +129%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +1180.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B6Vitamin B6 +33.1%

All nutrients comparison - raw data values

Nutrient Blue cheese Custard apple DV% diff.
Saturated fat 18.669g 0.231g 84%
Phosphorus 387mg 21mg 52%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 30mg 50%
Sodium 1146mg 4mg 50%
Fats 28.74g 0.6g 43%
Protein 21.4g 1.7g 39%
Vitamin B5 1.729mg 0.135mg 32%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 24%
Vitamin B2 0.382mg 0.1mg 22%
Vitamin A 198µg 2µg 22%
Vitamin C 0mg 19.2mg 21%
Monounsaturated fat 7.778g 19%
Calories 353kcal 101kcal 13%
Fiber 0g 2.4g 10%
Folate 36µg 9%
Carbs 2.34g 25.2g 8%
Polyunsaturated fat 0.8g 5%
Iron 0.31mg 0.71mg 5%
Potassium 256mg 382mg 4%
Vitamin B6 0.166mg 0.221mg 4%
Copper 0.04mg 4%
Vitamin B1 0.029mg 0.08mg 4%
Vitamin B3 1.016mg 0.5mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Magnesium 23mg 18mg 1%
Net carbs 2.34g 22.8g N/A
Sugar 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0.007mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0.037mg 0%
Methionine 0.584mg 0.004mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1158.8%
Contains more FatsFats +4690%
Contains more OtherOther +411%
Contains more CarbsCarbs +976.9%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.