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  6. Blue cheese vs. Cutlet

Blue cheese vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Cutlet

  • Blue cheese has more Vitamin B12, Calcium, and Phosphorus, however, Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, and Vitamin B6.
  • Cutlet covers your daily Vitamin B3 needs 158% more than Blue cheese.
  • Cutlet contains less Cholesterol.

Specific food types used in this comparison are Cheese, blue and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Blue cheese vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
2
Cutlet
Cutlet
Contains more Calcium +2300%
Contains more Magnesium +666.7%
Contains more Phosphorus +591.1%
Contains more Potassium +143.8%
Contains more Zinc +166%
Contains more Iron +448.4%
Contains less Sodium -67.6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +2300%
Contains more Magnesium +666.7%
Contains more Phosphorus +591.1%
Contains more Potassium +143.8%
Contains more Zinc +166%
Contains more Iron +448.4%
Contains less Sodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
5
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +7136%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +2487.6%
Contains more Vitamin B6 +201.2%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +7136%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +2487.6%
Contains more Vitamin B6 +201.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
3
Cutlet
Cutlet
Contains more Fats +1816%
Contains more Other +318.9%
Contains more Carbs +212%
Contains more Water +57.3%
Equal in Protein - 23.29
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +1816%
Contains more Other +318.9%
Contains more Carbs +212%
Contains more Water +57.3%
Equal in Protein - 23.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +3789%
Contains less Saturated Fat -98.4%
Equal in Polyunsaturated fat - 0.8
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +3789%
Contains less Saturated Fat -98.4%
Equal in Polyunsaturated fat - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Cutlet Opinion
Net carbs 2.34g 2.8g Cutlet
Protein 21.4g 23.29g Cutlet
Fats 28.74g 1.5g Blue cheese
Carbs 2.34g 7.3g Cutlet
Calories 353kcal 117kcal Blue cheese
Sugar 0.5g 0.2g Cutlet
Fiber 0g 4.5g Cutlet
Calcium 528mg 22mg Blue cheese
Iron 0.31mg 1.7mg Cutlet
Magnesium 23mg 3mg Blue cheese
Phosphorus 387mg 56mg Blue cheese
Potassium 256mg 105mg Blue cheese
Sodium 1146mg 371mg Cutlet
Zinc 2.66mg 1mg Blue cheese
Copper 0.04mg Blue cheese
Manganese 0.009mg Blue cheese
Selenium 14.5µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg Blue cheese
Vitamin E 0.25mg 18.09mg Cutlet
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.05mg Cutlet
Vitamin B2 0.382mg 1.33mg Cutlet
Vitamin B3 1.016mg 26.29mg Cutlet
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg 0.5mg Cutlet
Folate 36µg 2µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Cutlet
Saturated Fat 18.669g 0.3g Cutlet
Monounsaturated Fat 7.778g 0.2g Blue cheese
Polyunsaturated fat 0.8g 0.8g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
108%
Cutlet
Minerals Daily Need Coverage Score
69%
Blue cheese
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 775mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 18.369g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.