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  6. Blue cheese vs. Cutlet

Blue cheese vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between blue cheese and cutlet

  • Blue cheese has more vitamin B12, calcium, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet covers your daily vitamin B3 needs 158% more than blue cheese.
  • Cutlet contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Blue cheese vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +143.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +591.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +448.4%
Contains less SodiumSodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +7136%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +248.2%
Contains more Vitamin B3Vitamin B3 +2487.6%
Contains more Vitamin B6Vitamin B6 +201.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cutlet DV% diff.
Vitamin B3 1.016mg 26.29mg 158%
Vitamin E 0.25mg 18.09mg 119%
Saturated fat 18.669g 0.3g 83%
Vitamin B2 0.382mg 1.33mg 73%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 22mg 51%
Phosphorus 387mg 56mg 47%
Fats 28.74g 1.5g 42%
Vitamin B5 1.729mg 35%
Sodium 1146mg 371mg 34%
Selenium 14.5µg 26%
Vitamin B6 0.166mg 0.5mg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 22%
Monounsaturated fat 7.778g 0.2g 19%
Fiber 0g 4.5g 18%
Iron 0.31mg 1.7mg 17%
Zinc 2.66mg 1mg 15%
Calories 353kcal 117kcal 12%
Folate 36µg 2µg 9%
Magnesium 23mg 3mg 5%
Protein 21.4g 23.29g 4%
Copper 0.04mg 4%
Potassium 256mg 105mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Carbs 2.34g 7.3g 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.029mg 0.05mg 2%
Net carbs 2.34g 2.8g N/A
Sugar 0.5g 0.2g N/A
Manganese 0.009mg 0%
Polyunsaturated fat 0.8g 0.8g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1816%
Contains more OtherOther +318.9%
Contains more CarbsCarbs +212%
Contains more WaterWater +57.3%
~equal in Protein ~23.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3789%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.