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  6. Blue cheese vs. Dill

Blue cheese vs. Dill — In-Depth Nutrition Comparison

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How are Blue cheese and Dill different?

  • Blue cheese is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B5, however, Dill is richer in Vitamin C, Iron, Manganese, and Folate.
  • Daily need coverage for Vitamin C from Dill is 94% higher.
  • Dill has less Saturated Fat.

Cheese, blue and Dill weed, fresh are the varieties used in this article.

Infographic

Blue cheese vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Dill
Dill
Contains more Calcium +153.8%
Contains more Phosphorus +486.4%
Contains more Zinc +192.3%
Contains more Iron +2025.8%
Contains more Magnesium +139.1%
Contains more Potassium +188.3%
Contains less Sodium -94.7%
Contains more Copper +265%
Contains more Manganese +13944.4%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +153.8%
Contains more Phosphorus +486.4%
Contains more Zinc +192.3%
Contains more Iron +2025.8%
Contains more Magnesium +139.1%
Contains more Potassium +188.3%
Contains less Sodium -94.7%
Contains more Copper +265%
Contains more Manganese +13944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
6
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +335.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +970.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B6 +11.4%
Contains more Folate +316.7%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +335.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +970.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B6 +11.4%
Contains more Folate +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Dill
Dill
Contains more Protein +518.5%
Contains more Fats +2466.1%
Contains more Other +108.6%
Contains more Carbs +200%
Contains more Water +102.7%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +518.5%
Contains more Fats +2466.1%
Contains more Other +108.6%
Contains more Carbs +200%
Contains more Water +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +869.8%
Contains more Polyunsaturated fat +742.1%
Contains less Saturated Fat -99.7%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +869.8%
Contains more Polyunsaturated fat +742.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Dill Opinion
Net carbs 2.34g 4.92g Dill
Protein 21.4g 3.46g Blue cheese
Fats 28.74g 1.12g Blue cheese
Carbs 2.34g 7.02g Dill
Calories 353kcal 43kcal Blue cheese
Sugar 0.5g Dill
Fiber 0g 2.1g Dill
Calcium 528mg 208mg Blue cheese
Iron 0.31mg 6.59mg Dill
Magnesium 23mg 55mg Dill
Phosphorus 387mg 66mg Blue cheese
Potassium 256mg 738mg Dill
Sodium 1146mg 61mg Dill
Zinc 2.66mg 0.91mg Blue cheese
Copper 0.04mg 0.146mg Dill
Manganese 0.009mg 1.264mg Dill
Selenium 14.5µg Blue cheese
Vitamin A 721IU 7718IU Dill
Vitamin A RAE 198µg 386µg Dill
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 85mg Dill
Vitamin B1 0.029mg 0.058mg Dill
Vitamin B2 0.382mg 0.296mg Blue cheese
Vitamin B3 1.016mg 1.57mg Dill
Vitamin B5 1.729mg 0.397mg Blue cheese
Vitamin B6 0.166mg 0.185mg Dill
Folate 36µg 150µg Dill
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.014mg Blue cheese
Threonine 0.785mg 0.068mg Blue cheese
Isoleucine 1.124mg 0.195mg Blue cheese
Leucine 1.919mg 0.159mg Blue cheese
Lysine 1.852mg 0.246mg Blue cheese
Methionine 0.584mg 0.011mg Blue cheese
Phenylalanine 1.087mg 0.065mg Blue cheese
Valine 1.556mg 0.154mg Blue cheese
Histidine 0.758mg 0.071mg Blue cheese
Cholesterol 75mg 0mg Dill
Saturated Fat 18.669g 0.06g Dill
Monounsaturated Fat 7.778g 0.802g Blue cheese
Polyunsaturated fat 0.8g 0.095g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
86%
Dill
Minerals Daily Need Coverage Score
69%
Blue cheese
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 1085mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 18.609g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.