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  6. Blue cheese vs. Dill

Blue cheese vs. Dill — In-Depth Nutrition Comparison

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How are blue cheese and dill different?

  • Blue cheese is higher in vitamin B12, phosphorus, and calcium; however, dill is richer in vitamin A, vitamin C, iron, manganese, and folate.
  • Daily need coverage for vitamin A for dill is 140% higher.
  • Dill has less saturated fat.

Cheese, blue and Dill weed, fresh are the varieties used in this article.

Infographic

Blue cheese vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +153.8%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +486.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.1%
Contains more PotassiumPotassium +188.3%
Contains more IronIron +2025.8%
Contains more CopperCopper +265%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +13944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +94.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more FolateFolate +316.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Dill DV% diff.
Vitamin C 0mg 85mg 94%
Saturated fat 18.669g 0.06g 85%
Iron 0.31mg 6.59mg 79%
Manganese 0.009mg 1.264mg 55%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 61mg 47%
Phosphorus 387mg 66mg 46%
Fats 28.74g 1.12g 42%
Protein 21.4g 3.46g 36%
Calcium 528mg 208mg 32%
Folate 36µg 150µg 29%
Vitamin B5 1.729mg 0.397mg 27%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 386µg 21%
Monounsaturated fat 7.778g 0.802g 17%
Calories 353kcal 43kcal 16%
Zinc 2.66mg 0.91mg 16%
Potassium 256mg 738mg 14%
Copper 0.04mg 0.146mg 12%
Fiber 0g 2.1g 8%
Magnesium 23mg 55mg 8%
Vitamin B2 0.382mg 0.296mg 7%
Polyunsaturated fat 0.8g 0.095g 5%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 1.016mg 1.57mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.058mg 2%
Vitamin K 2.4µg 2%
Carbs 2.34g 7.02g 2%
Vitamin E 0.25mg 2%
Vitamin B6 0.166mg 0.185mg 1%
Net carbs 2.34g 4.92g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.014mg 0%
Threonine 0.785mg 0.068mg 0%
Isoleucine 1.124mg 0.195mg 0%
Leucine 1.919mg 0.159mg 0%
Lysine 1.852mg 0.246mg 0%
Methionine 0.584mg 0.011mg 0%
Phenylalanine 1.087mg 0.065mg 0%
Valine 1.556mg 0.154mg 0%
Histidine 0.758mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +518.5%
Contains more FatsFats +2466.1%
Contains more OtherOther +108.6%
Contains more CarbsCarbs +200%
Contains more WaterWater +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +869.8%
Contains more Poly. FatPolyunsaturated fat +742.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.