Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Domestic goose

Blue cheese vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Summary of differences between Blue cheese and Domestic goose

  • Blue cheese has more Calcium, Vitamin B12, and Vitamin A RAE, however, Domestic goose is higher in Iron, Copper, Vitamin B6, Selenium, and Vitamin B3.
  • Blue cheese covers your daily need of Saturated Fat 71% more than Domestic goose.
  • Blue cheese has 38 times more Calcium than Domestic goose. While Blue cheese has 528mg of Calcium, Domestic goose has only 14mg.
  • Domestic goose has less Sodium.

These are the specific foods used in this comparison Cheese, blue and Goose, domesticated, meat only, cooked, roasted.

Infographic

Blue cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
2
:
8
Domestic goose
Domestic goose
Contains more Calcium +3671.4%
Contains more Phosphorus +25.2%
Contains more Iron +825.8%
Contains more Potassium +51.6%
Contains less Sodium -93.4%
Contains more Zinc +19.2%
Contains more Copper +590%
Contains more Manganese +166.7%
Contains more Selenium +75.9%
Equal in Magnesium - 25
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +3671.4%
Contains more Phosphorus +25.2%
Contains more Iron +825.8%
Contains more Potassium +51.6%
Contains less Sodium -93.4%
Contains more Zinc +19.2%
Contains more Copper +590%
Contains more Manganese +166.7%
Contains more Selenium +75.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +1702.5%
Contains more Folate +200%
Contains more Vitamin B12 +149%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B3 +301.7%
Contains more Vitamin B6 +183.1%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B5 - 1.834
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +1702.5%
Contains more Folate +200%
Contains more Vitamin B12 +149%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B3 +301.7%
Contains more Vitamin B6 +183.1%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B5 - 1.834

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Domestic goose
Domestic goose
Contains more Fats +126.8%
Contains more Carbs +∞%
Contains more Other +352.2%
Contains more Protein +35.4%
Contains more Water +34.9%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +126.8%
Contains more Carbs +∞%
Contains more Other +352.2%
Contains more Protein +35.4%
Contains more Water +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +79.2%
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +92.5%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +79.2%
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Domestic goose Opinion
Net carbs 2.34g 0g Blue cheese
Protein 21.4g 28.97g Domestic goose
Fats 28.74g 12.67g Blue cheese
Carbs 2.34g 0g Blue cheese
Calories 353kcal 238kcal Blue cheese
Sugar 0.5g Domestic goose
Calcium 528mg 14mg Blue cheese
Iron 0.31mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 387mg 309mg Blue cheese
Potassium 256mg 388mg Domestic goose
Sodium 1146mg 76mg Domestic goose
Zinc 2.66mg 3.17mg Domestic goose
Copper 0.04mg 0.276mg Domestic goose
Manganese 0.009mg 0.024mg Domestic goose
Selenium 14.5µg 25.5µg Domestic goose
Vitamin A 721IU 40IU Blue cheese
Vitamin A RAE 198µg 12µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.029mg 0.092mg Domestic goose
Vitamin B2 0.382mg 0.39mg Domestic goose
Vitamin B3 1.016mg 4.081mg Domestic goose
Vitamin B5 1.729mg 1.834mg Domestic goose
Vitamin B6 0.166mg 0.47mg Domestic goose
Folate 36µg 12µg Blue cheese
Vitamin B12 1.22µg 0.49µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.403mg Domestic goose
Threonine 0.785mg 1.238mg Domestic goose
Isoleucine 1.124mg 1.488mg Domestic goose
Leucine 1.919mg 2.447mg Domestic goose
Lysine 1.852mg 2.48mg Domestic goose
Methionine 0.584mg 0.783mg Domestic goose
Phenylalanine 1.087mg 1.214mg Domestic goose
Valine 1.556mg 1.516mg Blue cheese
Histidine 0.758mg 0.765mg Domestic goose
Cholesterol 75mg 96mg Blue cheese
Saturated Fat 18.669g 4.56g Domestic goose
Monounsaturated Fat 7.778g 4.34g Blue cheese
Polyunsaturated fat 0.8g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheddar Cheese
Cheddar Cheese
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
40%
Domestic goose
Minerals Daily Need Coverage Score
69%
Blue cheese
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1070mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 14.109g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.8)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.