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  6. Blue cheese vs. Domestic goose

Blue cheese vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and domestic goose

  • Blue cheese has more calcium, vitamin B12, and vitamin A; however, domestic goose is higher in iron, copper, vitamin B6, selenium, and vitamin B3.
  • Blue cheese covers your daily need for saturated fat, 71% more than domestic goose.
  • Blue cheese has 38 times more calcium than domestic goose. While blue cheese has 528mg of calcium, domestic goose has only 14mg.
  • Domestic goose has less sodium.

These are the specific foods used in this comparison Cheese, blue and Goose, domesticated, meat only, cooked, roasted.

Infographic

Blue cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +3671.4%
Contains more PhosphorusPhosphorus +25.2%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +825.8%
Contains more CopperCopper +590%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +75.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +149%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B3Vitamin B3 +301.7%
Contains more Vitamin B6Vitamin B6 +183.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin B5 ~1.834mg

All nutrients comparison - raw data values

Nutrient Blue cheese Domestic goose DV% diff.
Saturated fat 18.669g 4.56g 64%
Calcium 528mg 14mg 51%
Sodium 1146mg 76mg 47%
Iron 0.31mg 2.87mg 32%
Vitamin B12 1.22µg 0.49µg 30%
Copper 0.04mg 0.276mg 26%
Fats 28.74g 12.67g 25%
Vitamin B6 0.166mg 0.47mg 23%
Vitamin A 198µg 12µg 21%
Selenium 14.5µg 25.5µg 20%
Vitamin B3 1.016mg 4.081mg 19%
Protein 21.4g 28.97g 15%
Phosphorus 387mg 309mg 11%
Monounsaturated fat 7.778g 4.34g 9%
Cholesterol 75mg 96mg 7%
Folate 36µg 12µg 6%
Calories 353kcal 238kcal 6%
Polyunsaturated fat 0.8g 1.54g 5%
Vitamin B1 0.029mg 0.092mg 5%
Zinc 2.66mg 3.17mg 5%
Potassium 256mg 388mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.25mg 2%
Vitamin B5 1.729mg 1.834mg 2%
Vitamin K 2.4µg 2%
Carbs 2.34g 0g 1%
Manganese 0.009mg 0.024mg 1%
Vitamin B2 0.382mg 0.39mg 1%
Net carbs 2.34g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0.403mg 0%
Threonine 0.785mg 1.238mg 0%
Isoleucine 1.124mg 1.488mg 0%
Leucine 1.919mg 2.447mg 0%
Lysine 1.852mg 2.48mg 0%
Methionine 0.584mg 0.783mg 0%
Phenylalanine 1.087mg 1.214mg 0%
Valine 1.556mg 1.516mg 0%
Histidine 0.758mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +126.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.2%
Contains more ProteinProtein +35.4%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +79.2%
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.