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  6. Blue cheese vs. Duck meat

Blue cheese vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between blue cheese and duck meat

  • Blue cheese has more calcium, vitamin B12, phosphorus, and vitamin B5; however, duck meat has more iron, vitamin B3, copper, and vitamin B1.
  • Daily need coverage for calcium for blue cheese is 52% higher.
  • Duck meat has 19 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while duck meat has 59mg.

Food types used in this article are Cheese, blue and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Blue cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +43%
Contains more PhosphorusPhosphorus +148.1%
Contains more IronIron +771%
Contains more CopperCopper +467.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +374.9%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +523.2%
Contains more WaterWater +22.2%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +65.9%
Contains more Poly. FatPolyunsaturated fat +356.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Duck meat DV% diff.
Calcium 528mg 11mg 52%
Sodium 1146mg 59mg 47%
Saturated fat 18.669g 9.67g 41%
Vitamin B12 1.22µg 0.3µg 38%
Phosphorus 387mg 156mg 33%
Iron 0.31mg 2.7mg 30%
Vitamin B3 1.016mg 4.825mg 24%
Copper 0.04mg 0.227mg 21%
Polyunsaturated fat 0.8g 3.65g 19%
Vitamin A 198µg 63µg 15%
Monounsaturated fat 7.778g 12.9g 13%
Vitamin B5 1.729mg 1.098mg 13%
Vitamin B1 0.029mg 0.174mg 12%
Selenium 14.5µg 20µg 10%
Vitamin B2 0.382mg 0.269mg 9%
Folate 36µg 6µg 8%
Zinc 2.66mg 1.86mg 7%
Choline 15.4mg 50.4mg 6%
Protein 21.4g 18.99g 5%
Vitamin E 0.25mg 0.7mg 3%
Cholesterol 75mg 84mg 3%
Vitamin D 0.5µg 0.1µg 2%
Potassium 256mg 204mg 2%
Magnesium 23mg 16mg 2%
Vitamin D 21IU 3IU 2%
Vitamin K 2.4µg 5.1µg 2%
Calories 353kcal 337kcal 1%
Vitamin B6 0.166mg 0.18mg 1%
Carbs 2.34g 0g 1%
Fats 28.74g 28.35g 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g 0g N/A
Manganese 0.009mg 0.019mg 0%
Tryptophan 0.312mg 0.232mg 0%
Threonine 0.785mg 0.773mg 0%
Isoleucine 1.124mg 0.872mg 0%
Leucine 1.919mg 1.465mg 0%
Lysine 1.852mg 1.486mg 0%
Methionine 0.584mg 0.475mg 0%
Phenylalanine 1.087mg 0.752mg 0%
Valine 1.556mg 0.938mg 0%
Histidine 0.758mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
32%
Duck meat
Minerals Daily Need Coverage Score
69%
Blue cheese
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1087mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 8.999g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.