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  6. Blue cheese vs. Duck meat

Blue cheese vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between blue cheese and duck meat

  • Blue cheese has more calcium, vitamin B12, phosphorus, and vitamin B5; however, duck meat has more iron, vitamin B3, copper, and vitamin B1.
  • Daily need coverage for calcium for blue cheese is 52% higher.
  • Duck meat has 19 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while duck meat has 59mg.

Food types used in this article are Cheese, blue and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Blue cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +43%
Contains more PhosphorusPhosphorus +148.1%
Contains more IronIron +771%
Contains more CopperCopper +467.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +374.9%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +227.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Blue cheese Duck meat DV% diff.
Calcium 528mg 11mg 52%
Sodium 1146mg 59mg 47%
Saturated fat 18.669g 9.67g 41%
Vitamin B12 1.22µg 0.3µg 38%
Phosphorus 387mg 156mg 33%
Iron 0.31mg 2.7mg 30%
Vitamin B3 1.016mg 4.825mg 24%
Copper 0.04mg 0.227mg 21%
Polyunsaturated fat 0.8g 3.65g 19%
Vitamin A 198µg 63µg 15%
Monounsaturated fat 7.778g 12.9g 13%
Vitamin B5 1.729mg 1.098mg 13%
Vitamin B1 0.029mg 0.174mg 12%
Selenium 14.5µg 20µg 10%
Vitamin B2 0.382mg 0.269mg 9%
Folate 36µg 6µg 8%
Zinc 2.66mg 1.86mg 7%
Choline 15.4mg 50.4mg 6%
Protein 21.4g 18.99g 5%
Vitamin E 0.25mg 0.7mg 3%
Cholesterol 75mg 84mg 3%
Vitamin D 0.5µg 0.1µg 2%
Potassium 256mg 204mg 2%
Magnesium 23mg 16mg 2%
Vitamin D 21IU 3IU 2%
Vitamin K 2.4µg 5.1µg 2%
Calories 353kcal 337kcal 1%
Vitamin B6 0.166mg 0.18mg 1%
Carbs 2.34g 0g 1%
Fats 28.74g 28.35g 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g 0g N/A
Manganese 0.009mg 0.019mg 0%
Tryptophan 0.312mg 0.232mg 0%
Threonine 0.785mg 0.773mg 0%
Isoleucine 1.124mg 0.872mg 0%
Leucine 1.919mg 1.465mg 0%
Lysine 1.852mg 1.486mg 0%
Methionine 0.584mg 0.475mg 0%
Phenylalanine 1.087mg 0.752mg 0%
Valine 1.556mg 0.938mg 0%
Histidine 0.758mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +523.2%
Contains more WaterWater +22.2%
~equal in Fats ~28.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +65.9%
Contains more Poly. FatPolyunsaturated fat +356.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.