Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. English muffin

Blue cheese vs. English muffin — In-Depth Nutrition Comparison

Compare

Summary of differences between blue cheese and English muffins

  • Blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, zinc, and vitamin B2; however, English muffins are higher in manganese.
  • Blue cheese covers your daily need for saturated fat, 92% more than English muffins.

These are the specific foods used in this comparison Cheese, blue and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Blue cheese vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more CalciumCalcium +915.4%
Contains more PotassiumPotassium +95.4%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +191%
Contains more SeleniumSelenium +∞%
Contains more IronIron +187.1%
Contains more CopperCopper +222.5%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +3866.7%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B5Vitamin B5 +287.7%
Contains more Vitamin B6Vitamin B6 +286%
Contains more Vitamin B12Vitamin B12 +2950%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +524.1%
Contains more Vitamin B3Vitamin B3 +54.1%
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Blue cheese English muffin DV% diff.
Saturated fat 18.669g 0.259g 84%
Vitamin B12 1.22µg 0.04µg 49%
Calcium 528mg 52mg 48%
Fats 28.74g 1.8g 41%
Phosphorus 387mg 133mg 36%
Sodium 1146mg 464mg 30%
Protein 21.4g 7.7g 27%
Selenium 14.5µg 26%
Vitamin B5 1.729mg 0.446mg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.302g 19%
Vitamin B2 0.382mg 0.154mg 18%
Zinc 2.66mg 0.7mg 18%
Manganese 0.009mg 0.357mg 15%
Carbs 2.34g 46g 15%
Vitamin B1 0.029mg 0.181mg 13%
Fiber 0g 2.7g 11%
Copper 0.04mg 0.129mg 10%
Vitamin B6 0.166mg 0.043mg 9%
Iron 0.31mg 0.89mg 7%
Calories 353kcal 235kcal 6%
Potassium 256mg 131mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B3 1.016mg 1.566mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.8g 0.888g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.34g 43.3g N/A
Magnesium 23mg 21mg 0%
Sugar 0.5g N/A
Folate 36µg 37µg 0%
Tryptophan 0.312mg 0.092mg 0%
Threonine 0.785mg 0.242mg 0%
Isoleucine 1.124mg 0.315mg 0%
Leucine 1.919mg 0.553mg 0%
Lysine 1.852mg 0.241mg 0%
Methionine 0.584mg 0.139mg 0%
Phenylalanine 1.087mg 0.379mg 0%
Valine 1.556mg 0.353mg 0%
Histidine 0.758mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +177.9%
Contains more FatsFats +1496.7%
Contains more OtherOther +112.9%
Contains more CarbsCarbs +1865.8%
~equal in Water ~42.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +2475.5%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +11%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.