Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Fish soup

Blue cheese vs. Fish soup — In-Depth Nutrition Comparison

Compare

How are Blue cheese and Fish soup different?

  • Blue cheese is higher than Fish soup in Calcium, Phosphorus, Vitamin B5, Selenium, Zinc, Vitamin B2, and Vitamin B12.
  • Blue cheese covers your daily need of Saturated Fat 92% more than Fish soup.
  • Blue cheese contains 176 times more Calcium than Fish soup. Blue cheese contains 528mg of Calcium, while Fish soup contains 3mg.
  • Fish soup is lower in Saturated Fat.

Cheese, blue and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Blue cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
7
:
3
Fish soup
Fish soup
Contains more Calcium +17500%
Contains more Iron +3000%
Contains more Magnesium +228.6%
Contains more Phosphorus +591.1%
Contains more Potassium +77.8%
Contains more Zinc +4333.3%
Contains more Selenium +1350%
Contains less Sodium -86.4%
Contains more Copper +45%
Contains more Manganese +477.8%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +17500%
Contains more Iron +3000%
Contains more Magnesium +228.6%
Contains more Phosphorus +591.1%
Contains more Potassium +77.8%
Contains more Zinc +4333.3%
Contains more Selenium +1350%
Contains less Sodium -86.4%
Contains more Copper +45%
Contains more Manganese +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
3
Fish soup
Fish soup
Contains more Vitamin A +11916.7%
Contains more Vitamin E +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +402.6%
Contains more Vitamin B5 +425.5%
Contains more Vitamin B6 +348.6%
Contains more Folate +1700%
Contains more Vitamin B12 +76.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +16.7%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +11916.7%
Contains more Vitamin E +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +402.6%
Contains more Vitamin B5 +425.5%
Contains more Vitamin B6 +348.6%
Contains more Folate +1700%
Contains more Vitamin B12 +76.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Fish soup
Fish soup
Contains more Protein +846.9%
Contains more Fats +3448.1%
Contains more Carbs +∞%
Contains more Other +1448.5%
Contains more Water +127.8%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +846.9%
Contains more Fats +3448.1%
Contains more Carbs +∞%
Contains more Other +1448.5%
Contains more Water +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +3195.8%
Contains more Polyunsaturated fat +479.7%
Contains less Saturated Fat -98.9%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +3195.8%
Contains more Polyunsaturated fat +479.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Fish soup Opinion
Net carbs 2.34g 0g Blue cheese
Protein 21.4g 2.26g Blue cheese
Fats 28.74g 0.81g Blue cheese
Carbs 2.34g 0g Blue cheese
Calories 353kcal 16kcal Blue cheese
Sugar 0.5g 0g Fish soup
Calcium 528mg 3mg Blue cheese
Iron 0.31mg 0.01mg Blue cheese
Magnesium 23mg 7mg Blue cheese
Phosphorus 387mg 56mg Blue cheese
Potassium 256mg 144mg Blue cheese
Sodium 1146mg 156mg Fish soup
Zinc 2.66mg 0.06mg Blue cheese
Copper 0.04mg 0.058mg Fish soup
Manganese 0.009mg 0.052mg Fish soup
Selenium 14.5µg 1µg Blue cheese
Vitamin A 721IU 6IU Blue cheese
Vitamin A RAE 198µg 2µg Blue cheese
Vitamin E 0.25mg 0.17mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.029mg 0.033mg Fish soup
Vitamin B2 0.382mg 0.076mg Blue cheese
Vitamin B3 1.016mg 1.186mg Fish soup
Vitamin B5 1.729mg 0.329mg Blue cheese
Vitamin B6 0.166mg 0.037mg Blue cheese
Folate 36µg 2µg Blue cheese
Vitamin B12 1.22µg 0.69µg Blue cheese
Vitamin K 2.4µg 0µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 1mg Fish soup
Saturated Fat 18.669g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 7.778g 0.236g Blue cheese
Polyunsaturated fat 0.8g 0.138g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheddar Cheese
Cheddar Cheese
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
14%
Fish soup
Minerals Daily Need Coverage Score
69%
Blue cheese
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 990mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 18.466g)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.8)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.