Blue cheese vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between blue cheese and gingerbread
- Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, and zinc; however, gingerbread is richer in iron, manganese, and copper.
- Blue cheese covers your daily saturated fat needs 73% more than gingerbread.
- Gingerbread has 20 times less vitamin B12 than blue cheese. Blue cheese has 1.22µg of vitamin B12, while gingerbread has 0.06µg.
- Gingerbread contains less saturated fat.
Specific food types used in this comparison are Cheese, blue and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +643.7% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +829% |
| Contains more CopperCopper | +387.5% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +7488.9% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1314.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +1933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +448.7% |
| Contains more FatsFats | +75.2% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +2002.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
~equal in
Monounsaturated fat
~7.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 4.122g | 66% |
| Phosphorus | 387mg | 54mg | 48% |
| Vitamin B12 | 1.22µg | 0.06µg | 48% |
| Calcium | 528mg | 71mg | 46% |
| Sodium | 1146mg | 327mg | 36% |
| Protein | 21.4g | 3.9g | 35% |
| Iron | 0.31mg | 2.88mg | 32% |
| Manganese | 0.009mg | 0.683mg | 29% |
| Vitamin B5 | 1.729mg | 0.375mg | 27% |
| Polyunsaturated fat | 0.8g | 4.216g | 23% |
| Zinc | 2.66mg | 0.39mg | 21% |
| Vitamin A | 198µg | 14µg | 20% |
| Fats | 28.74g | 16.4g | 19% |
| Copper | 0.04mg | 0.195mg | 17% |
| Vitamin B2 | 0.382mg | 0.162mg | 17% |
| Carbs | 2.34g | 49.2g | 16% |
| Cholesterol | 75mg | 32mg | 14% |
| Vitamin B1 | 0.029mg | 0.19mg | 13% |
| Magnesium | 23mg | 70mg | 11% |
| Potassium | 256mg | 439mg | 5% |
| Vitamin B3 | 1.016mg | 1.738mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Selenium | 14.5µg | 16.3µg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B6 | 0.166mg | 0.19mg | 2% |
| Monounsaturated fat | 7.778g | 7.124g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 36µg | 33µg | 1% |
| Calories | 353kcal | 356kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.34g | 49.2g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.312mg | 0.047mg | 0% |
| Threonine | 0.785mg | 0.124mg | 0% |
| Isoleucine | 1.124mg | 0.151mg | 0% |
| Leucine | 1.919mg | 0.279mg | 0% |
| Lysine | 1.852mg | 0.131mg | 0% |
| Methionine | 0.584mg | 0.08mg | 0% |
| Phenylalanine | 1.087mg | 0.195mg | 0% |
| Valine | 1.556mg | 0.173mg | 0% |
| Histidine | 0.758mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
17%
Minerals Daily Need Coverage Score
69%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 819mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 14.547g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.