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  6. Blue cheese vs. Gingerbread

Blue cheese vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Gingerbread

  • Blue cheese has more Vitamin B12, Phosphorus, Calcium, Vitamin B5, Zinc, and Vitamin A RAE, however, Gingerbread is richer in Iron, and Manganese.
  • Blue cheese covers your daily Saturated Fat needs 73% more than Gingerbread.
  • Gingerbread has 20 times less Vitamin B12 than Blue cheese. Blue cheese has 1.22µg of Vitamin B12, while Gingerbread has 0.06µg.
  • Gingerbread contains less Saturated Fat.

Specific food types used in this comparison are Cheese, blue and Cake, gingerbread, prepared from recipe.

Infographic

Blue cheese vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
3
:
7
Gingerbread
Gingerbread
Contains more Calcium +643.7%
Contains more Phosphorus +616.7%
Contains more Zinc +582.1%
Contains more Iron +829%
Contains more Magnesium +204.3%
Contains more Potassium +71.5%
Contains less Sodium -71.5%
Contains more Copper +387.5%
Contains more Manganese +7488.9%
Contains more Selenium +12.4%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +643.7%
Contains more Phosphorus +616.7%
Contains more Zinc +582.1%
Contains more Iron +829%
Contains more Magnesium +204.3%
Contains more Potassium +71.5%
Contains less Sodium -71.5%
Contains more Copper +387.5%
Contains more Manganese +7488.9%
Contains more Selenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
4
Gingerbread
Gingerbread
Contains more Vitamin A +1402.1%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B5 +361.1%
Contains more Vitamin B12 +1933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B6 +14.5%
Equal in Folate - 33
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +1402.1%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B5 +361.1%
Contains more Vitamin B12 +1933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B6 +14.5%
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Gingerbread
Gingerbread
Contains more Protein +448.7%
Contains more Fats +75.2%
Contains more Water +51.5%
Contains more Other +104.4%
Contains more Carbs +2002.6%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +448.7%
Contains more Fats +75.2%
Contains more Water +51.5%
Contains more Other +104.4%
Contains more Carbs +2002.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +427%
Equal in Monounsaturated Fat - 7.124
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +427%
Equal in Monounsaturated Fat - 7.124

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Gingerbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Gingerbread Opinion
Net carbs 2.34g 49.2g Gingerbread
Protein 21.4g 3.9g Blue cheese
Fats 28.74g 16.4g Blue cheese
Carbs 2.34g 49.2g Gingerbread
Calories 353kcal 356kcal Gingerbread
Sugar 0.5g Gingerbread
Calcium 528mg 71mg Blue cheese
Iron 0.31mg 2.88mg Gingerbread
Magnesium 23mg 70mg Gingerbread
Phosphorus 387mg 54mg Blue cheese
Potassium 256mg 439mg Gingerbread
Sodium 1146mg 327mg Gingerbread
Zinc 2.66mg 0.39mg Blue cheese
Copper 0.04mg 0.195mg Gingerbread
Manganese 0.009mg 0.683mg Gingerbread
Selenium 14.5µg 16.3µg Gingerbread
Vitamin A 721IU 48IU Blue cheese
Vitamin A RAE 198µg 14µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.029mg 0.19mg Gingerbread
Vitamin B2 0.382mg 0.162mg Blue cheese
Vitamin B3 1.016mg 1.738mg Gingerbread
Vitamin B5 1.729mg 0.375mg Blue cheese
Vitamin B6 0.166mg 0.19mg Gingerbread
Folate 36µg 33µg Blue cheese
Vitamin B12 1.22µg 0.06µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.047mg Blue cheese
Threonine 0.785mg 0.124mg Blue cheese
Isoleucine 1.124mg 0.151mg Blue cheese
Leucine 1.919mg 0.279mg Blue cheese
Lysine 1.852mg 0.131mg Blue cheese
Methionine 0.584mg 0.08mg Blue cheese
Phenylalanine 1.087mg 0.195mg Blue cheese
Valine 1.556mg 0.173mg Blue cheese
Histidine 0.758mg 0.087mg Blue cheese
Cholesterol 75mg 32mg Gingerbread
Saturated Fat 18.669g 4.122g Gingerbread
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 7.778g 7.124g Blue cheese
Polyunsaturated fat 0.8g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
18%
Gingerbread
Minerals Daily Need Coverage Score
69%
Blue cheese
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 819mg)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 14.547g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.