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  6. Blue cheese vs. Goat milk

Blue cheese vs. Goat milk — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Goat milk

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B5, Selenium, Zinc, and Vitamin B2 in Blue cheese is higher than in Goat milk.
  • Blue cheese covers your daily Saturated Fat needs 80% more than Goat milk.
  • Goat milk has 23 times less Sodium than Blue cheese. Blue cheese has 1146mg of Sodium, while Goat milk has 50mg.

Specific food types used in this comparison are Cheese, blue and Milk, goat, fluid, with added vitamin D.

Infographic

Blue cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +294%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +520%
Contains more ZincZinc +786.7%
Contains more PhosphorusPhosphorus +248.6%
Contains more SeleniumSelenium +935.7%
Contains more CopperCopper +15%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +264.1%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +457.7%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +1642.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +65.5%
~equal in Choline ~16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +501.1%
Contains more FatsFats +594.2%
Contains more OtherOther +523.2%
Contains more CarbsCarbs +90.2%
Contains more WaterWater +105.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +601.4%
Contains more Poly. FatPolyunsaturated fat +436.9%
Contains less Sat. FatSaturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Goat milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Goat milk Opinion
Calories 353kcal 69kcal Blue cheese
Protein 21.4g 3.56g Blue cheese
Fats 28.74g 4.14g Blue cheese
Vitamin C 0mg 1.3mg Goat milk
Net carbs 2.34g 4.45g Goat milk
Carbs 2.34g 4.45g Goat milk
Cholesterol 75mg 11mg Goat milk
Vitamin D 21IU 51IU Goat milk
Magnesium 23mg 14mg Blue cheese
Calcium 528mg 134mg Blue cheese
Potassium 256mg 204mg Blue cheese
Iron 0.31mg 0.05mg Blue cheese
Sugar 0.5g 4.45g Blue cheese
Copper 0.04mg 0.046mg Goat milk
Zinc 2.66mg 0.3mg Blue cheese
Phosphorus 387mg 111mg Blue cheese
Sodium 1146mg 50mg Goat milk
Vitamin A 721IU 198IU Blue cheese
Vitamin A 198µg 57µg Blue cheese
Vitamin E 0.25mg 0.07mg Blue cheese
Vitamin D 0.5µg 1.3µg Goat milk
Manganese 0.009mg 0.018mg Goat milk
Selenium 14.5µg 1.4µg Blue cheese
Vitamin B1 0.029mg 0.048mg Goat milk
Vitamin B2 0.382mg 0.138mg Blue cheese
Vitamin B3 1.016mg 0.277mg Blue cheese
Vitamin B5 1.729mg 0.31mg Blue cheese
Vitamin B6 0.166mg 0.046mg Blue cheese
Vitamin B12 1.22µg 0.07µg Blue cheese
Vitamin K 2.4µg 0.3µg Blue cheese
Folate 36µg 1µg Blue cheese
Choline 15.4mg 16mg Goat milk
Saturated Fat 18.669g 2.667g Goat milk
Monounsaturated Fat 7.778g 1.109g Blue cheese
Polyunsaturated fat 0.8g 0.149g Blue cheese
Tryptophan 0.312mg 0.044mg Blue cheese
Threonine 0.785mg 0.163mg Blue cheese
Isoleucine 1.124mg 0.207mg Blue cheese
Leucine 1.919mg 0.314mg Blue cheese
Lysine 1.852mg 0.29mg Blue cheese
Methionine 0.584mg 0.08mg Blue cheese
Phenylalanine 1.087mg 0.155mg Blue cheese
Valine 1.556mg 0.24mg Blue cheese
Histidine 0.758mg 0.089mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
12%
Goat milk
Minerals Daily Need Coverage Score
69%
Blue cheese
16%
Goat milk

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 1096mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 16.002g)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.95g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.