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Blue cheese vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and grapes

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, selenium, and vitamin B2; however, grapes are higher in manganese.
  • Blue cheese covers your daily saturated fat needs 93% more than grapes.
  • Grapes have less cholesterol.

Food varieties used in this article are Cheese, blue and Grapes, american type (slip skin), raw.

Infographic

Blue cheese vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +3671.4%
Contains more PotassiumPotassium +34%
Contains more ZincZinc +6550%
Contains more PhosphorusPhosphorus +3770%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +7877.8%
~equal in Iron ~0.29mg
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +7104.2%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin KVitamin K +508.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Grape DV% diff.
Saturated fat 18.669g 0.114g 84%
Phosphorus 387mg 10mg 54%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 14mg 51%
Sodium 1146mg 2mg 50%
Fats 28.74g 0.35g 44%
Protein 21.4g 0.63g 42%
Vitamin B5 1.729mg 0.024mg 34%
Manganese 0.009mg 0.718mg 31%
Selenium 14.5µg 0.1µg 26%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.057mg 25%
Zinc 2.66mg 0.04mg 24%
Vitamin A 198µg 5µg 21%
Monounsaturated fat 7.778g 0.014g 19%
Calories 353kcal 67kcal 14%
Vitamin K 2.4µg 14.6µg 10%
Folate 36µg 4µg 8%
Polyunsaturated fat 0.8g 0.102g 5%
Carbs 2.34g 17.15g 5%
Vitamin B1 0.029mg 0.092mg 5%
Vitamin B3 1.016mg 0.3mg 4%
Fiber 0g 0.9g 4%
Vitamin B6 0.166mg 0.11mg 4%
Magnesium 23mg 5mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 191mg 2%
Choline 15.4mg 5.6mg 2%
Net carbs 2.34g 16.25g N/A
Iron 0.31mg 0.29mg 0%
Sugar 0.5g 16.25g N/A
Copper 0.04mg 0.04mg 0%
Vitamin E 0.25mg 0.19mg 0%
Tryptophan 0.312mg 0.003mg 0%
Threonine 0.785mg 0.017mg 0%
Isoleucine 1.124mg 0.005mg 0%
Leucine 1.919mg 0.013mg 0%
Lysine 1.852mg 0.014mg 0%
Methionine 0.584mg 0.021mg 0%
Phenylalanine 1.087mg 0.013mg 0%
Valine 1.556mg 0.017mg 0%
Histidine 0.758mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3296.8%
Contains more FatsFats +8111.4%
Contains more OtherOther +796.5%
Contains more CarbsCarbs +632.9%
Contains more WaterWater +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +55457.1%
Contains more Poly. FatPolyunsaturated fat +684.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.