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  6. Blue cheese vs. Hummus

Blue cheese vs. Hummus — In-Depth Nutrition Comparison

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Important differences between blue cheese and hummus

  • Blue cheese has more vitamin B12, calcium, vitamin B5, and phosphorus; however, hummus has more copper, manganese, and iron.
  • Blue cheese's daily need coverage for saturated fat is 86% more.
  • Hummus is lower in cholesterol.

The food varieties used in the comparison are Cheese, blue and Hummus, commercial.

Infographic

Blue cheese vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +1289.5%
Contains more PotassiumPotassium +12.3%
Contains more ZincZinc +45.4%
Contains more PhosphorusPhosphorus +119.9%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +208.7%
Contains more IronIron +687.1%
Contains more CopperCopper +1217.5%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +8488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +496.9%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B5Vitamin B5 +1209.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +520.7%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more FolateFolate +130.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Hummus DV% diff.
Saturated fat 18.669g 1.437g 78%
Copper 0.04mg 0.527mg 54%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 38mg 49%
Manganese 0.009mg 0.773mg 33%
Sodium 1146mg 379mg 33%
Vitamin B5 1.729mg 0.132mg 32%
Phosphorus 387mg 176mg 30%
Fats 28.74g 9.6g 29%
Iron 0.31mg 2.44mg 27%
Protein 21.4g 7.9g 27%
Cholesterol 75mg 0mg 25%
Fiber 0g 6g 24%
Vitamin B2 0.382mg 0.064mg 24%
Vitamin A 198µg 22%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.8g 3.613g 19%
Vitamin B1 0.029mg 0.18mg 13%
Folate 36µg 83µg 12%
Magnesium 23mg 71mg 11%
Monounsaturated fat 7.778g 4.039g 9%
Calories 353kcal 166kcal 9%
Zinc 2.66mg 1.83mg 8%
Carbs 2.34g 14.29g 4%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.166mg 0.2mg 3%
Vitamin B3 1.016mg 0.582mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Potassium 256mg 228mg 1%
Net carbs 2.34g 8.29g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +170.9%
Contains more FatsFats +199.4%
Contains more OtherOther +215.4%
Contains more CarbsCarbs +510.7%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +92.6%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +351.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.