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  6. Blue cheese vs. Lablab

Blue cheese vs. Lablab — In-Depth Nutrition Comparison

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Important differences between blue cheese and lablab

  • Blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2; however, lablab has more iron and copper.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Lablab is lower in cholesterol.

The food varieties used in the comparison are Cheese, blue and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Blue cheese vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +1220%
Contains more PhosphorusPhosphorus +222.5%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +256.5%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +1377.4%
Contains more CopperCopper +752.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5255.6%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +932.4%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +447.2%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +831%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Lablab DV% diff.
Saturated fat 18.669g 0.099g 84%
Iron 0.31mg 4.58mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 7mg 50%
Calcium 528mg 40mg 49%
Fats 28.74g 0.58g 43%
Phosphorus 387mg 120mg 38%
Copper 0.04mg 0.341mg 33%
Vitamin B5 1.729mg 0.316mg 28%
Protein 21.4g 8.14g 27%
Vitamin B2 0.382mg 0.037mg 27%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 2.8µg 21%
Manganese 0.009mg 0.482mg 21%
Vitamin B1 0.029mg 0.27mg 20%
Monounsaturated fat 7.778g 0.026g 19%
Magnesium 23mg 82mg 14%
Calories 353kcal 117kcal 12%
Vitamin B6 0.166mg 0.037mg 10%
Folate 36µg 4µg 8%
Carbs 2.34g 20.69g 6%
Polyunsaturated fat 0.8g 0.245g 4%
Vitamin B3 1.016mg 0.411mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 2%
Potassium 256mg 337mg 2%
Vitamin E 0.25mg 2%
Zinc 2.66mg 2.85mg 2%
Net carbs 2.34g 20.69g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.068mg 0%
Threonine 0.785mg 0.315mg 0%
Isoleucine 1.124mg 0.39mg 0%
Leucine 1.919mg 0.691mg 0%
Lysine 1.852mg 0.556mg 0%
Methionine 0.584mg 0.065mg 0%
Phenylalanine 1.087mg 0.41mg 0%
Valine 1.556mg 0.422mg 0%
Histidine 0.758mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +162.9%
Contains more FatsFats +4855.2%
Contains more OtherOther +250%
Contains more CarbsCarbs +784.2%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +29815.4%
Contains more Poly. FatPolyunsaturated fat +226.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.