Blue cheese vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between blue cheese and ladyfinger?
- Blue cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B5, yet ladyfinger is higher in iron and vitamin B1.
- Blue cheese's daily need coverage for saturated fat is 78% more.
- Blue cheese has 11 times more calcium than ladyfinger. While blue cheese has 528mg of calcium, ladyfinger has only 47mg.
- The amount of sodium in ladyfinger is lower.
We used Cheese, blue and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1023.4% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1054.8% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +2566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +62.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +879.3% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more FolateFolate | +113.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 3.022g | 71% |
| Cholesterol | 75mg | 221mg | 49% |
| Calcium | 528mg | 47mg | 48% |
| Sodium | 1146mg | 147mg | 43% |
| Iron | 0.31mg | 3.58mg | 41% |
| Phosphorus | 387mg | 173mg | 31% |
| Fats | 28.74g | 9.1g | 30% |
| Selenium | 14.5µg | 26% | |
| Protein | 21.4g | 10.6g | 22% |
| Vitamin B1 | 0.029mg | 0.284mg | 21% |
| Vitamin B12 | 1.22µg | 0.75µg | 20% |
| Carbs | 2.34g | 59.7g | 19% |
| Zinc | 2.66mg | 1.14mg | 14% |
| Vitamin B5 | 1.729mg | 1.116mg | 12% |
| Manganese | 0.009mg | 0.24mg | 10% |
| Folate | 36µg | 77µg | 10% |
| Monounsaturated fat | 7.778g | 3.745g | 10% |
| Vitamin B3 | 1.016mg | 2.104mg | 7% |
| Copper | 0.04mg | 0.095mg | 6% |
| Vitamin B2 | 0.382mg | 0.428mg | 4% |
| Polyunsaturated fat | 0.8g | 1.423g | 4% |
| Potassium | 256mg | 113mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin A | 198µg | 167µg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.166mg | 0.122mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Calories | 353kcal | 363kcal | 1% |
| Net carbs | 2.34g | 58.7g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.312mg | 0.133mg | 0% |
| Threonine | 0.785mg | 0.467mg | 0% |
| Isoleucine | 1.124mg | 0.516mg | 0% |
| Leucine | 1.919mg | 0.861mg | 0% |
| Lysine | 1.852mg | 0.679mg | 0% |
| Methionine | 0.584mg | 0.268mg | 0% |
| Phenylalanine | 1.087mg | 0.511mg | 0% |
| Valine | 1.556mg | 0.579mg | 0% |
| Histidine | 0.758mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +101.9% |
| Contains more FatsFats | +215.8% |
| Contains more WaterWater | +117.5% |
| Contains more OtherOther | +364.5% |
| Contains more CarbsCarbs | +2451.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +107.7% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
