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  6. Blue cheese vs. Muenster cheese

Blue cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between blue cheese and muenster cheese

  • Blue cheese has more vitamin B5, vitamin B6, folate, and vitamin B3; however, muenster cheese has more calcium, phosphorus, vitamin B12, and vitamin A.
  • Daily need coverage for vitamin B5 for blue cheese is 31% higher.
  • Muenster cheese has 10 times less vitamin B3 than blue cheese. Blue cheese has 1.016mg of vitamin B3, while muenster cheese has 0.103mg.
  • Muenster cheese is lower in sodium.

Food types used in this article are Cheese, blue and Cheese, muenster.

Infographic

Blue cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +91%
Contains more CopperCopper +29%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +35.8%
Contains more IronIron +32.3%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -45.2%
~equal in Zinc ~2.81mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +886.4%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +50.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B12Vitamin B12 +20.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin K ~2.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Muenster cheese DV% diff.
Vitamin B5 1.729mg 0.19mg 31%
Sodium 1146mg 628mg 23%
Calcium 528mg 717mg 19%
Phosphorus 387mg 468mg 12%
Vitamin A 198µg 298µg 11%
Vitamin B12 1.22µg 1.47µg 10%
Vitamin B6 0.166mg 0.056mg 8%
Cholesterol 75mg 96mg 7%
Vitamin B3 1.016mg 0.103mg 6%
Folate 36µg 12µg 6%
Vitamin B2 0.382mg 0.32mg 5%
Potassium 256mg 134mg 4%
Protein 21.4g 23.41g 4%
Saturated fat 18.669g 19.113g 2%
Monounsaturated fat 7.778g 8.711g 2%
Fats 28.74g 30.04g 2%
Polyunsaturated fat 0.8g 0.661g 1%
Calories 353kcal 368kcal 1%
Vitamin B1 0.029mg 0.013mg 1%
Vitamin D 0.5µg 0.6µg 1%
Zinc 2.66mg 2.81mg 1%
Copper 0.04mg 0.031mg 1%
Iron 0.31mg 0.41mg 1%
Magnesium 23mg 27mg 1%
Carbs 2.34g 1.12g 0%
Net carbs 2.34g 1.12g N/A
Vitamin D 21IU 22IU 0%
Sugar 0.5g 1.12g N/A
Vitamin E 0.25mg 0.26mg 0%
Manganese 0.009mg 0.008mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0.327mg 0%
Threonine 0.785mg 0.888mg 0%
Isoleucine 1.124mg 1.145mg 0%
Leucine 1.919mg 2.26mg 0%
Lysine 1.852mg 2.139mg 0%
Methionine 0.584mg 0.569mg 0%
Phenylalanine 1.087mg 1.24mg 0%
Valine 1.556mg 1.482mg 0%
Histidine 0.758mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +108.9%
Contains more OtherOther +39.6%
~equal in Protein ~23.41g
~equal in Fats ~30.04g
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +21%
Contains more Mono. FatMonounsaturated fat +12%
~equal in Saturated fat ~19.113g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.