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  6. Blue cheese vs. Orange juice

Blue cheese vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between blue cheese and orange juice

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium; however, orange juice is richer in vitamin C.
  • Blue cheese covers your daily saturated fat needs 93% more than orange juice.
  • Orange juice contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Orange juice, raw.

Infographic

Blue cheese vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +28%
Contains more IronIron +55%
Contains more ZincZinc +5220%
Contains more PhosphorusPhosphorus +2176.5%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +55.6%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Orange juice DV% diff.
Saturated fat 18.669g 0.024g 85%
Vitamin C 0mg 50mg 56%
Phosphorus 387mg 17mg 53%
Calcium 528mg 11mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 1mg 50%
Fats 28.74g 0.2g 44%
Protein 21.4g 0.7g 41%
Vitamin B5 1.729mg 0.19mg 31%
Vitamin B2 0.382mg 0.03mg 27%
Selenium 14.5µg 0.1µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.05mg 24%
Vitamin A 198µg 10µg 21%
Monounsaturated fat 7.778g 0.036g 19%
Calories 353kcal 45kcal 15%
Vitamin B6 0.166mg 0.04mg 10%
Polyunsaturated fat 0.8g 0.04g 5%
Vitamin B1 0.029mg 0.09mg 5%
Vitamin B3 1.016mg 0.4mg 4%
Carbs 2.34g 10.4g 3%
Magnesium 23mg 11mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6.2mg 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 36µg 30µg 2%
Potassium 256mg 200mg 2%
Iron 0.31mg 0.2mg 1%
Vitamin E 0.25mg 0.04mg 1%
Fiber 0g 0.2g 1%
Net carbs 2.34g 10.2g N/A
Sugar 0.5g 8.4g N/A
Copper 0.04mg 0.044mg 0%
Manganese 0.009mg 0.014mg 0%
Tryptophan 0.312mg 0.002mg 0%
Threonine 0.785mg 0.008mg 0%
Isoleucine 1.124mg 0.008mg 0%
Leucine 1.919mg 0.013mg 0%
Lysine 1.852mg 0.009mg 0%
Methionine 0.584mg 0.003mg 0%
Phenylalanine 1.087mg 0.009mg 0%
Valine 1.556mg 0.011mg 0%
Histidine 0.758mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2957.1%
Contains more FatsFats +14270%
Contains more OtherOther +1177.5%
Contains more CarbsCarbs +344.4%
Contains more WaterWater +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +21505.6%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.