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  6. Blue cheese vs. Pastrami

Blue cheese vs. Pastrami — In-Depth Nutrition Comparison

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How are Blue cheese and Pastrami different?

  • Blue cheese is higher in Calcium, Phosphorus, Vitamin B5, Vitamin A RAE, and Vitamin B2, however, Pastrami is richer in Vitamin B12, Iron, Zinc, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Blue cheese is 80% higher.
  • Blue cheese contains 99 times more Vitamin A RAE than Pastrami. While Blue cheese contains 198µg of Vitamin A RAE, Pastrami contains only 2µg.
  • Pastrami has less Saturated Fat.

Cheese, blue and Beef, cured, pastrami are the varieties used in this article.

Infographic

Blue cheese vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Pastrami
Pastrami
Contains more Calcium +5180%
Contains more Magnesium +35.3%
Contains more Phosphorus +121.1%
Contains more Potassium +21.9%
Contains more Iron +616.1%
Contains more Zinc +87.2%
Contains more Copper +127.5%
Contains more Manganese +200%
Contains more Selenium +22.1%
Equal in Sodium - 1078
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +5180%
Contains more Magnesium +35.3%
Contains more Phosphorus +121.1%
Contains more Potassium +21.9%
Contains more Iron +616.1%
Contains more Zinc +87.2%
Contains more Copper +127.5%
Contains more Manganese +200%
Contains more Selenium +22.1%
Equal in Sodium - 1078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
7
:
5
Pastrami
Pastrami
Contains more Vitamin A +1616.7%
Contains more Vitamin E +108.3%
Contains more Vitamin D +400%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B5 +552.5%
Contains more Folate +500%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +53.3%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +1616.7%
Contains more Vitamin E +108.3%
Contains more Vitamin D +400%
Contains more Vitamin B2 +137.3%
Contains more Vitamin B5 +552.5%
Contains more Folate +500%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.3%
Contains more Vitamin B3 +319.3%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Pastrami
Pastrami
Contains more Fats +393.8%
Contains more Carbs +550%
Contains more Other +105.2%
Contains more Water +63.9%
Equal in Protein - 21.8
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +393.8%
Contains more Carbs +550%
Contains more Other +105.2%
Contains more Water +63.9%
Equal in Protein - 21.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +267.2%
Contains more Polyunsaturated fat +451.7%
Contains less Saturated Fat -85.6%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +267.2%
Contains more Polyunsaturated fat +451.7%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Pastrami Opinion
Net carbs 2.34g 0.36g Blue cheese
Protein 21.4g 21.8g Pastrami
Fats 28.74g 5.82g Blue cheese
Carbs 2.34g 0.36g Blue cheese
Calories 353kcal 147kcal Blue cheese
Fructose 0.01g Pastrami
Sugar 0.5g 0.1g Pastrami
Calcium 528mg 10mg Blue cheese
Iron 0.31mg 2.22mg Pastrami
Magnesium 23mg 17mg Blue cheese
Phosphorus 387mg 175mg Blue cheese
Potassium 256mg 210mg Blue cheese
Sodium 1146mg 1078mg Pastrami
Zinc 2.66mg 4.98mg Pastrami
Copper 0.04mg 0.091mg Pastrami
Manganese 0.009mg 0.027mg Pastrami
Selenium 14.5µg 17.7µg Pastrami
Vitamin A 721IU 42IU Blue cheese
Vitamin A RAE 198µg 2µg Blue cheese
Vitamin E 0.25mg 0.12mg Blue cheese
Vitamin D 21IU 4IU Blue cheese
Vitamin D 0.5µg 0.1µg Blue cheese
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.029mg 0.052mg Pastrami
Vitamin B2 0.382mg 0.161mg Blue cheese
Vitamin B3 1.016mg 4.26mg Pastrami
Vitamin B5 1.729mg 0.265mg Blue cheese
Vitamin B6 0.166mg 0.221mg Pastrami
Folate 36µg 6µg Blue cheese
Vitamin B12 1.22µg 1.87µg Pastrami
Vitamin K 2.4µg 0.7µg Blue cheese
Tryptophan 0.312mg 0.141mg Blue cheese
Threonine 0.785mg 0.857mg Pastrami
Isoleucine 1.124mg 0.976mg Blue cheese
Leucine 1.919mg 1.706mg Blue cheese
Lysine 1.852mg 1.812mg Blue cheese
Methionine 0.584mg 0.558mg Blue cheese
Phenylalanine 1.087mg 0.847mg Blue cheese
Valine 1.556mg 1.065mg Blue cheese
Histidine 0.758mg 0.684mg Blue cheese
Cholesterol 75mg 68mg Pastrami
Saturated Fat 18.669g 2.681g Pastrami
Monounsaturated Fat 7.778g 2.118g Blue cheese
Polyunsaturated fat 0.8g 0.145g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
37%
Pastrami
Minerals Daily Need Coverage Score
69%
Blue cheese
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.988g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.