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  6. Blue cheese vs. Pastrami

Blue cheese vs. Pastrami — In-Depth Nutrition Comparison

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How are blue cheese and pastrami different?

  • Blue cheese is higher in calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A; however, pastrami is richer in vitamin B12, iron, zinc, and vitamin B3.
  • Daily need coverage for saturated fat for blue cheese is 80% higher.
  • Blue cheese contains 53 times more calcium than pastrami. While blue cheese contains 528mg of calcium, pastrami contains only 10mg.
  • Pastrami has less saturated fat.

Cheese, blue and Beef, cured, pastrami are the varieties used in this article.

Infographic

Blue cheese vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +21.9%
Contains more PhosphorusPhosphorus +121.1%
Contains more IronIron +616.1%
Contains more CopperCopper +127.5%
Contains more ZincZinc +87.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +22.1%
~equal in Sodium ~1078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +137.3%
Contains more Vitamin B5Vitamin B5 +552.5%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B3Vitamin B3 +319.3%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more CholineCholine +429.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Pastrami DV% diff.
Saturated fat 18.669g 2.681g 73%
Calcium 528mg 10mg 52%
Fats 28.74g 5.82g 35%
Phosphorus 387mg 175mg 30%
Vitamin B5 1.729mg 0.265mg 29%
Vitamin B12 1.22µg 1.87µg 27%
Iron 0.31mg 2.22mg 24%
Vitamin A 198µg 2µg 22%
Zinc 2.66mg 4.98mg 21%
Vitamin B3 1.016mg 4.26mg 20%
Vitamin B2 0.382mg 0.161mg 17%
Monounsaturated fat 7.778g 2.118g 14%
Choline 15.4mg 81.6mg 12%
Calories 353kcal 147kcal 10%
Folate 36µg 6µg 8%
Copper 0.04mg 0.091mg 6%
Selenium 14.5µg 17.7µg 6%
Polyunsaturated fat 0.8g 0.145g 4%
Vitamin B6 0.166mg 0.221mg 4%
Sodium 1146mg 1078mg 3%
Vitamin B1 0.029mg 0.052mg 2%
Vitamin D 21IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Cholesterol 75mg 68mg 2%
Manganese 0.009mg 0.027mg 1%
Protein 21.4g 21.8g 1%
Vitamin E 0.25mg 0.12mg 1%
Potassium 256mg 210mg 1%
Magnesium 23mg 17mg 1%
Vitamin K 2.4µg 0.7µg 1%
Carbs 2.34g 0.36g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.34g 0.36g N/A
Sugar 0.5g 0.1g N/A
Tryptophan 0.312mg 0.141mg 0%
Threonine 0.785mg 0.857mg 0%
Isoleucine 1.124mg 0.976mg 0%
Leucine 1.919mg 1.706mg 0%
Lysine 1.852mg 1.812mg 0%
Methionine 0.584mg 0.558mg 0%
Phenylalanine 1.087mg 0.847mg 0%
Valine 1.556mg 1.065mg 0%
Histidine 0.758mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +393.8%
Contains more CarbsCarbs +550%
Contains more OtherOther +105.2%
Contains more WaterWater +63.9%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +267.2%
Contains more Poly. FatPolyunsaturated fat +451.7%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.