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  6. Blue cheese vs. Patty

Blue cheese vs. Patty — In-Depth Nutrition Comparison

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Differences between blue cheese and patty

  • Blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A, while patty has more vitamin B12, iron, and vitamin B3.
  • Blue cheese's daily need coverage for saturated fat is 62% higher.
  • The amount of sodium in patty is lower.

The food types used in this comparison are Cheese, blue and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Blue cheese vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +7442.9%
Contains more PhosphorusPhosphorus +166.9%
Contains more IronIron +522.6%
Contains more CopperCopper +82.5%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +88.9%
~equal in Potassium ~269mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B5Vitamin B5 +459.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B3Vitamin B3 +278.5%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin B12Vitamin B12 +68%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Patty DV% diff.
Saturated fat 18.669g 6.333g 56%
Calcium 528mg 7mg 52%
Sodium 1146mg 74mg 47%
Vitamin B12 1.22µg 2.05µg 35%
Phosphorus 387mg 145mg 35%
Vitamin B5 1.729mg 0.309mg 28%
Vitamin A 198µg 0µg 22%
Fats 28.74g 15.69g 20%
Iron 0.31mg 1.93mg 20%
Vitamin B3 1.016mg 3.846mg 18%
Vitamin B2 0.382mg 0.16mg 17%
Protein 21.4g 14.63g 14%
Zinc 2.66mg 4.12mg 13%
Folate 36µg 6µg 8%
Calories 353kcal 204kcal 7%
Cholesterol 75mg 53mg 7%
Vitamin B6 0.166mg 0.214mg 4%
Copper 0.04mg 0.073mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 7.778g 6.861g 2%
Polyunsaturated fat 0.8g 0.643g 1%
Vitamin B1 0.029mg 0.043mg 1%
Selenium 14.5µg 14.8µg 1%
Magnesium 23mg 18mg 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Potassium 256mg 269mg 0%
Sugar 0.5g N/A
Manganese 0.009mg 0.017mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Patty
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +46.3%
Contains more FatsFats +83.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.6%
~equal in Other ~4.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains less Sat. FatSaturated fat -66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.