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Blue cheese vs. Peanut — In-Depth Nutrition Comparison

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Differences between blue cheese and peanuts

  • Blue cheese has more vitamin B12, while peanuts have more copper, manganese, vitamin B3, vitamin E, iron, folate, and vitamin B1.
  • Peanuts' daily need coverage for copper is 123% higher.
  • The amount of sodium in peanuts is lower.

The food types used in this comparison are Cheese, blue and Peanuts, all types, raw.

Infographic

Blue cheese vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Peanut
Peanut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +473.9%
Contains more SeleniumSelenium +101.4%
Contains more MagnesiumMagnesium +630.4%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +1377.4%
Contains more CopperCopper +2760%
Contains more ZincZinc +22.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +21388.9%
~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3232%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +1087.6%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more FolateFolate +566.7%
Contains more CholineCholine +240.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.767mg

All nutrients comparison - raw data values

Nutrient Blue cheese Peanut DV% diff.
Copper 0.04mg 1.144mg 123%
Polyunsaturated fat 0.8g 15.558g 98%
Manganese 0.009mg 1.934mg 84%
Vitamin B3 1.016mg 12.066mg 69%
Saturated fat 18.669g 6.279g 56%
Vitamin E 0.25mg 8.33mg 54%
Iron 0.31mg 4.58mg 53%
Vitamin B12 1.22µg 0µg 51%
Vitamin B1 0.029mg 0.64mg 51%
Folate 36µg 240µg 51%
Sodium 1146mg 18mg 49%
Calcium 528mg 92mg 44%
Monounsaturated fat 7.778g 24.426g 42%
Magnesium 23mg 168mg 35%
Fiber 0g 8.5g 34%
Fats 28.74g 49.24g 32%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.382mg 0.135mg 19%
Vitamin B6 0.166mg 0.348mg 14%
Potassium 256mg 705mg 13%
Selenium 14.5µg 7.2µg 13%
Calories 353kcal 567kcal 11%
Protein 21.4g 25.8g 9%
Choline 15.4mg 52.5mg 7%
Zinc 2.66mg 3.27mg 6%
Carbs 2.34g 16.13g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Phosphorus 387mg 376mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 1.729mg 1.767mg 1%
Net carbs 2.34g 7.63g N/A
Sugar 0.5g 4.72g N/A
Tryptophan 0.312mg 0.25mg 0%
Threonine 0.785mg 0.883mg 0%
Isoleucine 1.124mg 0.907mg 0%
Leucine 1.919mg 1.672mg 0%
Lysine 1.852mg 0.926mg 0%
Methionine 0.584mg 0.317mg 0%
Phenylalanine 1.087mg 1.377mg 0%
Valine 1.556mg 1.082mg 0%
Histidine 0.758mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +552.5%
Contains more OtherOther +119.3%
Contains more ProteinProtein +20.6%
Contains more FatsFats +71.3%
Contains more CarbsCarbs +589.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +214%
Contains more Poly. FatPolyunsaturated fat +1844.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.