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  6. Blue cheese vs. Poblano

Blue cheese vs. Poblano — In-Depth Nutrition Comparison

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Important differences between blue cheese and poblano

  • Blue cheese has more vitamin B12; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano's daily need coverage for vitamin A is 394% more.
  • Poblano is lower in saturated fat.

The food varieties used in the comparison are Cheese, blue and Peppers, ancho, dried.

Infographic

Blue cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +765.6%
Contains more ZincZinc +87.3%
Contains more PhosphorusPhosphorus +92.5%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +391.3%
Contains more PotassiumPotassium +841.8%
Contains more IronIron +3425.8%
Contains more CopperCopper +1170%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +14111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.2%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +490.3%
Contains more Vitamin B3Vitamin B3 +530.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +2029.5%
Contains more FolateFolate +91.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Poblano DV% diff.
Vitamin B6 0.166mg 3.535mg 259%
Vitamin B2 0.382mg 2.255mg 144%
Iron 0.31mg 10.93mg 133%
Vitamin A 198µg 1022µg 92%
Fiber 0g 21.6g 86%
Saturated fat 18.669g 0.82g 81%
Potassium 256mg 2411mg 63%
Manganese 0.009mg 1.279mg 55%
Copper 0.04mg 0.508mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 43mg 48%
Calcium 528mg 61mg 47%
Vitamin B3 1.016mg 6.403mg 34%
Fats 28.74g 8.2g 32%
Phosphorus 387mg 201mg 27%
Cholesterol 75mg 0mg 25%
Polyunsaturated fat 0.8g 4.511g 25%
Magnesium 23mg 113mg 21%
Selenium 14.5µg 2.9µg 21%
Protein 21.4g 11.86g 19%
Monounsaturated fat 7.778g 0.492g 18%
Carbs 2.34g 51.42g 16%
Vitamin B1 0.029mg 0.179mg 13%
Zinc 2.66mg 1.42mg 11%
Folate 36µg 69µg 8%
Vitamin B5 1.729mg 1.993mg 5%
Calories 353kcal 281kcal 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 2.34g 29.82g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.155mg 0%
Threonine 0.785mg 0.425mg 0%
Isoleucine 1.124mg 0.373mg 0%
Leucine 1.919mg 0.605mg 0%
Lysine 1.852mg 0.515mg 0%
Methionine 0.584mg 0.142mg 0%
Phenylalanine 1.087mg 0.361mg 0%
Valine 1.556mg 0.489mg 0%
Histidine 0.758mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +250.5%
Contains more WaterWater +87.4%
Contains more CarbsCarbs +2097.4%
Contains more OtherOther +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1480.9%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +463.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.