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  6. Blue cheese vs. Provolone

Blue cheese vs. Provolone — In-Depth Nutrition Comparison

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How are Blue cheese and Provolone different?

  • Blue cheese is higher in Vitamin B5, Vitamin B6, Folate, and Vitamin B3, however, Provolone is richer in Calcium, Phosphorus, Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B5 from Blue cheese is 25% higher.
  • Blue cheese contains 7 times more Vitamin B3 than Provolone. While Blue cheese contains 1.016mg of Vitamin B3, Provolone contains only 0.156mg.
  • Provolone has less Sodium.

Cheese, blue and Cheese, provolone are the varieties used in this article.

Infographic

Blue cheese vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +85.5%
Contains more CopperCopper +53.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +43.2%
Contains more IronIron +67.7%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +11.1%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 4.6% 15% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +551.3%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +22.1%
Contains more Vitamin B12Vitamin B12 +19.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more ProteinProtein +19.5%
~equal in Fats ~26.62g
~equal in Carbs ~2.14g
~equal in Water ~40.95g
~equal in Other ~4.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 29% 3%
Saturated Fat: Sat. Fat 17.078 g
Monounsaturated Fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
~equal in Saturated Fat ~17.078g
~equal in Monounsaturated Fat ~7.393g
~equal in Polyunsaturated fat ~0.769g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Provolone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Provolone Opinion
Calories 353kcal 351kcal Blue cheese
Protein 21.4g 25.58g Provolone
Fats 28.74g 26.62g Blue cheese
Net carbs 2.34g 2.14g Blue cheese
Carbs 2.34g 2.14g Blue cheese
Cholesterol 75mg 69mg Provolone
Vitamin D 21IU 20IU Blue cheese
Magnesium 23mg 28mg Provolone
Calcium 528mg 756mg Provolone
Potassium 256mg 138mg Blue cheese
Iron 0.31mg 0.52mg Provolone
Sugar 0.5g 0.56g Blue cheese
Copper 0.04mg 0.026mg Blue cheese
Zinc 2.66mg 3.23mg Provolone
Phosphorus 387mg 496mg Provolone
Sodium 1146mg 876mg Provolone
Vitamin A 721IU 880IU Provolone
Vitamin A 198µg 236µg Provolone
Vitamin E 0.25mg 0.23mg Blue cheese
Vitamin D 0.5µg 0.5µg
Manganese 0.009mg 0.01mg Provolone
Selenium 14.5µg 14.5µg
Vitamin B1 0.029mg 0.019mg Blue cheese
Vitamin B2 0.382mg 0.321mg Blue cheese
Vitamin B3 1.016mg 0.156mg Blue cheese
Vitamin B5 1.729mg 0.476mg Blue cheese
Vitamin B6 0.166mg 0.073mg Blue cheese
Vitamin B12 1.22µg 1.46µg Provolone
Vitamin K 2.4µg 2.2µg Blue cheese
Folate 36µg 10µg Blue cheese
Choline 15.4mg 15.4mg
Saturated Fat 18.669g 17.078g Provolone
Monounsaturated Fat 7.778g 7.393g Blue cheese
Polyunsaturated fat 0.8g 0.769g Blue cheese
Tryptophan 0.312mg 0.345mg Provolone
Threonine 0.785mg 0.982mg Provolone
Isoleucine 1.124mg 1.091mg Blue cheese
Leucine 1.919mg 2.297mg Provolone
Lysine 1.852mg 2.646mg Provolone
Methionine 0.584mg 0.686mg Provolone
Phenylalanine 1.087mg 1.287mg Provolone
Valine 1.556mg 1.64mg Provolone
Histidine 0.758mg 1.115mg Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
31%
Provolone
Minerals Daily Need Coverage Score
69%
Blue cheese
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Provolone
Provolone contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Provolone
Provolone is lower in Saturated Fat (difference - 1.591g)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.3)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.