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  6. Blue cheese vs. Provolone

Blue cheese vs. Provolone — In-Depth Nutrition Comparison

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How are blue cheese and provolone different?

  • Blue cheese is higher in vitamin B5, vitamin B6, folate, and vitamin B3; however, provolone is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for vitamin B5 for blue cheese is 25% higher.
  • Blue cheese contains 7 times more vitamin B3 than provolone. While blue cheese contains 1.016mg of vitamin B3, provolone contains only 0.156mg.
  • Provolone has less sodium.

Cheese, blue and Cheese, provolone are the varieties used in this article.

Infographic

Blue cheese vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +85.5%
Contains more CopperCopper +53.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +43.2%
Contains more IronIron +67.7%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +11.1%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +551.3%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin B12Vitamin B12 +19.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Provolone DV% diff.
Vitamin B5 1.729mg 0.476mg 25%
Calcium 528mg 756mg 23%
Phosphorus 387mg 496mg 16%
Sodium 1146mg 876mg 12%
Vitamin B12 1.22µg 1.46µg 10%
Protein 21.4g 25.58g 8%
Saturated fat 18.669g 17.078g 7%
Vitamin B6 0.166mg 0.073mg 7%
Folate 36µg 10µg 7%
Vitamin B2 0.382mg 0.321mg 5%
Zinc 2.66mg 3.23mg 5%
Vitamin B3 1.016mg 0.156mg 5%
Vitamin A 198µg 236µg 4%
Iron 0.31mg 0.52mg 3%
Potassium 256mg 138mg 3%
Fats 28.74g 26.62g 3%
Copper 0.04mg 0.026mg 2%
Cholesterol 75mg 69mg 2%
Magnesium 23mg 28mg 1%
Monounsaturated fat 7.778g 7.393g 1%
Vitamin B1 0.029mg 0.019mg 1%
Calories 353kcal 351kcal 0%
Carbs 2.34g 2.14g 0%
Net carbs 2.34g 2.14g N/A
Vitamin D 21IU 20IU 0%
Sugar 0.5g 0.56g N/A
Vitamin E 0.25mg 0.23mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.009mg 0.01mg 0%
Vitamin K 2.4µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.8g 0.769g 0%
Tryptophan 0.312mg 0.345mg 0%
Threonine 0.785mg 0.982mg 0%
Isoleucine 1.124mg 1.091mg 0%
Leucine 1.919mg 2.297mg 0%
Lysine 1.852mg 2.646mg 0%
Methionine 0.584mg 0.686mg 0%
Phenylalanine 1.087mg 1.287mg 0%
Valine 1.556mg 1.64mg 0%
Histidine 0.758mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more ProteinProtein +19.5%
~equal in Fats ~26.62g
~equal in Carbs ~2.14g
~equal in Water ~40.95g
~equal in Other ~4.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
~equal in Saturated fat ~17.078g
~equal in Monounsaturated fat ~7.393g
~equal in Polyunsaturated fat ~0.769g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.