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  6. Blue cheese vs. Ravioli

Blue cheese vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and ravioli

  • Ravioli has less vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, zinc, and selenium than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 90% more than ravioli.
  • Blue cheese has 41 times more vitamin B12 than ravioli. While blue cheese has 1.22µg of vitamin B12, ravioli has only 0.03µg.
  • Ravioli has less saturated fat.

These are the specific foods used in this comparison Cheese, blue and Ravioli, cheese-filled, canned.

Infographic

Blue cheese vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +638.9%
Contains more PhosphorusPhosphorus +674%
Contains more SeleniumSelenium +314.3%
Contains more IronIron +138.7%
Contains more CopperCopper +255%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +1855.6%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B5Vitamin B5 +535.7%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +3966.7%
Contains more FolateFolate +80%
Contains more CholineCholine +62.1%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +155.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.06mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Blue cheese Ravioli DV% diff.
Saturated fat 18.669g 0.723g 82%
Vitamin B12 1.22µg 0.03µg 50%
Calcium 528mg 33mg 50%
Phosphorus 387mg 50mg 48%
Fats 28.74g 1.45g 42%
Protein 21.4g 2.48g 38%
Sodium 1146mg 306mg 37%
Vitamin B5 1.729mg 0.272mg 29%
Cholesterol 75mg 3mg 24%
Vitamin B2 0.382mg 0.08mg 23%
Zinc 2.66mg 0.36mg 21%
Vitamin A 198µg 10µg 21%
Selenium 14.5µg 3.5µg 20%
Monounsaturated fat 7.778g 0.418g 18%
Calories 353kcal 77kcal 14%
Copper 0.04mg 0.142mg 11%
Manganese 0.009mg 0.176mg 7%
Vitamin B6 0.166mg 0.102mg 5%
Fiber 0g 1.3g 5%
Iron 0.31mg 0.74mg 5%
Polyunsaturated fat 0.8g 0.182g 4%
Carbs 2.34g 13.64g 4%
Folate 36µg 20µg 4%
Vitamin E 0.25mg 0.85mg 4%
Vitamin B1 0.029mg 0.074mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 23mg 15mg 2%
Potassium 256mg 232mg 1%
Choline 15.4mg 9.5mg 1%
Net carbs 2.34g 12.34g N/A
Sugar 0.5g 3.72g N/A
Vitamin B3 1.016mg 1.06mg 0%
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +762.9%
Contains more FatsFats +1882.1%
Contains more OtherOther +236.2%
Contains more CarbsCarbs +482.9%
Contains more WaterWater +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1760.8%
Contains more Poly. FatPolyunsaturated fat +339.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.