Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Garden rhubarb

Blue cheese vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Differences between blue cheese and garden rhubarb

  • Garden rhubarb contains less phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • The amount of cholesterol in garden rhubarb is lower.

The food types used in this comparison are Cheese, blue and Rhubarb, raw.

Infographic

Blue cheese vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +514%
Contains more IronIron +40.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +2664.3%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +1934.1%
Contains more Vitamin B6Vitamin B6 +591.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1120.8%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Blue cheese Garden rhubarb DV% diff.
Saturated fat 18.669g 0.053g 85%
Phosphorus 387mg 14mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 4mg 50%
Fats 28.74g 0.2g 44%
Calcium 528mg 86mg 44%
Protein 21.4g 0.9g 41%
Vitamin B5 1.729mg 0.085mg 33%
Vitamin B2 0.382mg 0.03mg 27%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.1µg 24%
Zinc 2.66mg 0.1mg 23%
Vitamin K 2.4µg 29.3µg 22%
Vitamin A 198µg 5µg 21%
Monounsaturated fat 7.778g 0.039g 19%
Calories 353kcal 21kcal 17%
Vitamin B6 0.166mg 0.024mg 11%
Vitamin C 0mg 8mg 9%
Manganese 0.009mg 0.196mg 8%
Folate 36µg 7µg 7%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.8g 0.099g 5%
Vitamin B3 1.016mg 0.3mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Magnesium 23mg 12mg 3%
Choline 15.4mg 6.1mg 2%
Copper 0.04mg 0.021mg 2%
Potassium 256mg 288mg 1%
Carbs 2.34g 4.54g 1%
Vitamin B1 0.029mg 0.02mg 1%
Iron 0.31mg 0.22mg 1%
Net carbs 2.34g 2.74g N/A
Sugar 0.5g 1.1g N/A
Vitamin E 0.25mg 0.27mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2277.8%
Contains more FatsFats +14270%
Contains more OtherOther +581.3%
Contains more CarbsCarbs +94%
Contains more WaterWater +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +19843.6%
Contains more Poly. FatPolyunsaturated fat +708.1%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.