Blue cheese vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between blue cheese and rose hips?
- Blue cheese is higher in phosphorus, calcium, and zinc, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Blue cheese has 287 times more sodium than rose hips. While blue cheese has 1146mg of sodium, rose hips have only 4mg.
We used Cheese, blue and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.4% |
| Contains more ZincZinc | +964% |
| Contains more PhosphorusPhosphorus | +534.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +241.9% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2236% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin KVitamin K | +979.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 18.669g | 85% | |
| Vitamin B12 | 1.22µg | 51% | |
| Sodium | 1146mg | 4mg | 50% |
| Phosphorus | 387mg | 61mg | 47% |
| Fats | 28.74g | 0.34g | 44% |
| Manganese | 0.009mg | 1.02mg | 44% |
| Protein | 21.4g | 1.6g | 40% |
| Vitamin E | 0.25mg | 5.84mg | 37% |
| Calcium | 528mg | 169mg | 36% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Zinc | 2.66mg | 0.25mg | 22% |
| Vitamin K | 2.4µg | 25.9µg | 20% |
| Vitamin B5 | 1.729mg | 0.8mg | 19% |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B2 | 0.382mg | 0.166mg | 17% |
| Carbs | 2.34g | 38.22g | 12% |
| Magnesium | 23mg | 69mg | 11% |
| Calories | 353kcal | 162kcal | 10% |
| Iron | 0.31mg | 1.06mg | 9% |
| Copper | 0.04mg | 0.113mg | 8% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B6 | 0.166mg | 0.076mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Potassium | 256mg | 429mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B3 | 1.016mg | 1.3mg | 2% |
| Vitamin A | 198µg | 217µg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 15.4mg | 12mg | 1% |
| Vitamin B1 | 0.029mg | 0.016mg | 1% |
| Net carbs | 2.34g | 14.12g | N/A |
| Sugar | 0.5g | 2.58g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1237.5% |
| Contains more FatsFats | +8352.9% |
| Contains more OtherOther | +333.1% |
| Contains more CarbsCarbs | +1533.3% |
| Contains more WaterWater | +38.3% |
