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  6. Blue cheese vs. Rosemary

Blue cheese vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between blue cheese and rosemary?

  • Blue cheese is higher in vitamin B12 and phosphorus, yet rosemary is higher in iron, fiber, vitamin A, manganese, and copper.
  • Rosemary's daily need coverage for iron is 79% more.
  • The amount of cholesterol in rosemary is lower.

We used Cheese, blue and Rosemary, fresh types in this article.

Infographic

Blue cheese vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +66.6%
Contains more ZincZinc +186%
Contains more PhosphorusPhosphorus +486.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295.7%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +2045.2%
Contains more CopperCopper +652.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +10566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +35.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more FolateFolate +202.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Rosemary DV% diff.
Iron 0.31mg 6.65mg 79%
Saturated fat 18.669g 2.838g 72%
Fiber 0g 14.1g 56%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 26mg 49%
Phosphorus 387mg 66mg 46%
Manganese 0.009mg 0.96mg 41%
Protein 21.4g 3.31g 36%
Fats 28.74g 5.86g 35%
Copper 0.04mg 0.301mg 29%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Vitamin C 0mg 21.8mg 24%
Calcium 528mg 317mg 21%
Vitamin B5 1.729mg 0.804mg 19%
Folate 36µg 109µg 18%
Vitamin B2 0.382mg 0.152mg 18%
Monounsaturated fat 7.778g 1.16g 17%
Magnesium 23mg 91mg 16%
Zinc 2.66mg 0.93mg 16%
Vitamin B6 0.166mg 0.336mg 13%
Potassium 256mg 668mg 12%
Calories 353kcal 131kcal 11%
Vitamin A 198µg 146µg 6%
Carbs 2.34g 20.7g 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.029mg 0.036mg 1%
Vitamin B3 1.016mg 0.912mg 1%
Polyunsaturated fat 0.8g 0.901g 1%
Net carbs 2.34g 6.6g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.051mg 0%
Threonine 0.785mg 0.136mg 0%
Isoleucine 1.124mg 0.136mg 0%
Leucine 1.919mg 0.249mg 0%
Lysine 1.852mg 0.143mg 0%
Methionine 0.584mg 0.047mg 0%
Phenylalanine 1.087mg 0.169mg 0%
Valine 1.556mg 0.165mg 0%
Histidine 0.758mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +546.5%
Contains more FatsFats +390.4%
Contains more OtherOther +116.5%
Contains more CarbsCarbs +784.6%
Contains more WaterWater +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +570.5%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.