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  6. Blue cheese vs. Salami

Blue cheese vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and salami

  • Blue cheese has more calcium and phosphorus; however, salami is higher in manganese, copper, vitamin B3, selenium, vitamin B1, and vitamin B6.
  • Blue cheese covers your daily need for calcium, 51% more than salami.
  • Blue cheese has 2 times more phosphorus than salami. While blue cheese has 387mg of phosphorus, salami has only 191mg.
  • Salami has less saturated fat.

These are the specific foods used in this comparison Cheese, blue and Salami, cooked, beef, and pork.

Infographic

Blue cheese vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +3420%
Contains more PhosphorusPhosphorus +102.6%
Contains less SodiumSodium -34.1%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +403.2%
Contains more CopperCopper +792.5%
Contains more ZincZinc +10.2%
Contains more ManganeseManganese +10766.7%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B5Vitamin B5 +44%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1165.5%
Contains more Vitamin B3Vitamin B3 +495.8%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.357mg

All nutrients comparison - raw data values

Nutrient Blue cheese Salami DV% diff.
Calcium 528mg 15mg 51%
Saturated fat 18.669g 9.316g 43%
Manganese 0.009mg 0.978mg 42%
Copper 0.04mg 0.357mg 35%
Vitamin B3 1.016mg 6.053mg 31%
Selenium 14.5µg 31.3µg 31%
Vitamin B1 0.029mg 0.367mg 28%
Phosphorus 387mg 191mg 28%
Sodium 1146mg 1740mg 26%
Vitamin B6 0.166mg 0.459mg 23%
Vitamin A 198µg 0µg 22%
Iron 0.31mg 1.56mg 16%
Choline 15.4mg 93.5mg 14%
Vitamin B12 1.22µg 1.52µg 13%
Polyunsaturated fat 0.8g 2.529g 12%
Vitamin B5 1.729mg 1.201mg 11%
Folate 36µg 3µg 8%
Monounsaturated fat 7.778g 11.127g 8%
Cholesterol 75mg 89mg 5%
Fats 28.74g 25.9g 4%
Vitamin D 21IU 41IU 3%
Vitamin D 0.5µg 1µg 3%
Potassium 256mg 316mg 2%
Vitamin B2 0.382mg 0.357mg 2%
Zinc 2.66mg 2.93mg 2%
Vitamin K 2.4µg 3.2µg 1%
Calories 353kcal 336kcal 1%
Protein 21.4g 21.85g 1%
Magnesium 23mg 19mg 1%
Carbs 2.34g 2.4g 0%
Net carbs 2.34g 2.4g N/A
Sugar 0.5g 0.96g N/A
Vitamin E 0.25mg 0.22mg 0%
Trans fat 0.586g N/A
Tryptophan 0.312mg 0.114mg 0%
Threonine 0.785mg 0.521mg 0%
Isoleucine 1.124mg 0.675mg 0%
Leucine 1.919mg 0.929mg 0%
Lysine 1.852mg 1.107mg 0%
Methionine 0.584mg 0.301mg 0%
Phenylalanine 1.087mg 0.481mg 0%
Valine 1.556mg 0.668mg 0%
Histidine 0.758mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
~equal in Protein ~21.85g
~equal in Fats ~25.9g
~equal in Carbs ~2.4g
~equal in Water ~45.19g
~equal in Other ~4.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +43.1%
Contains more Poly. FatPolyunsaturated fat +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.