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  6. Blue cheese vs. Short ribs

Blue cheese vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between blue cheese and short ribs

  • Blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and vitamin A; however, short ribs have more vitamin B12, iron, zinc, and choline.
  • Short ribs' daily need coverage for vitamin B12 is 58% more.
  • Short ribs are lower in sodium.

The food varieties used in the comparison are Cheese, blue and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Blue cheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +138.9%
Contains more IronIron +645.2%
Contains more CopperCopper +147.5%
Contains more ZincZinc +83.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +154.7%
Contains more Vitamin B5Vitamin B5 +586.1%
Contains more FolateFolate +620%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +114.8%
Contains more CholineCholine +433.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Blue cheese Short ribs DV% diff.
Vitamin B12 1.22µg 2.62µg 58%
Calcium 528mg 12mg 52%
Sodium 1146mg 50mg 48%
Phosphorus 387mg 162mg 32%
Vitamin B5 1.729mg 0.252mg 30%
Monounsaturated fat 7.778g 18.88g 28%
Iron 0.31mg 2.31mg 25%
Vitamin A 198µg 0µg 22%
Fats 28.74g 41.98g 20%
Zinc 2.66mg 4.88mg 20%
Vitamin B2 0.382mg 0.15mg 18%
Choline 15.4mg 82.2mg 12%
Selenium 14.5µg 20.8µg 11%
Vitamin B3 1.016mg 2.452mg 9%
Folate 36µg 5µg 8%
Copper 0.04mg 0.099mg 7%
Calories 353kcal 471kcal 6%
Cholesterol 75mg 94mg 6%
Polyunsaturated fat 0.8g 1.53g 5%
Saturated fat 18.669g 17.8g 4%
Vitamin B6 0.166mg 0.22mg 4%
Vitamin B1 0.029mg 0.05mg 2%
Magnesium 23mg 15mg 2%
Potassium 256mg 224mg 1%
Vitamin D 21IU 27IU 1%
Vitamin D 0.5µg 0.7µg 1%
Carbs 2.34g 0g 1%
Protein 21.4g 21.57g 0%
Net carbs 2.34g 0g N/A
Sugar 0.5g 0g N/A
Vitamin E 0.25mg 0.29mg 0%
Manganese 0.009mg 0.013mg 0%
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.312mg 0.142mg 0%
Threonine 0.785mg 0.862mg 0%
Isoleucine 1.124mg 0.981mg 0%
Leucine 1.919mg 1.716mg 0%
Lysine 1.852mg 1.823mg 0%
Methionine 0.584mg 0.562mg 0%
Phenylalanine 1.087mg 0.852mg 0%
Valine 1.556mg 1.07mg 0%
Histidine 0.758mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more OtherOther +600%
Contains more FatsFats +46.1%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +91.3%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.