Blue cheese vs. Sockeye salmon — In-Depth Nutrition Comparison
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Significant differences between blue cheese and sockeye salmon
- Blue cheese has more calcium and zinc; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and choline.
- Sockeye salmon covers your daily vitamin B12 needs 135% more than blue cheese.
- Sockeye salmon has 48 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while sockeye salmon has 11mg.
- Sockeye salmon contains less saturated fat.
Specific food types used in this comparison are Cheese, blue and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4700% |
| Contains more ZincZinc | +383.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +144.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.4% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin EVitamin E | +296% |
| Contains more Vitamin DVitamin D | +3240% |
| Contains more Vitamin B1Vitamin B1 | +441.4% |
| Contains more Vitamin B3Vitamin B3 | +896.4% |
| Contains more Vitamin B6Vitamin B6 | +398.2% |
| Contains more Vitamin B12Vitamin B12 | +266.4% |
| Contains more CholineCholine | +631.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +416% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +724.2% |
| Contains more ProteinProtein | +23.7% |
| Contains more WaterWater | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +317.3% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.22µg | 4.47µg | 135% |
| Vitamin D | 21IU | 670IU | 81% |
| Vitamin D | 0.5µg | 16.7µg | 81% |
| Saturated fat | 18.669g | 0.969g | 80% |
| Vitamin B3 | 1.016mg | 10.123mg | 57% |
| Calcium | 528mg | 11mg | 52% |
| Vitamin B6 | 0.166mg | 0.827mg | 51% |
| Sodium | 1146mg | 92mg | 46% |
| Selenium | 14.5µg | 35.5µg | 38% |
| Fats | 28.74g | 5.57g | 36% |
| Zinc | 2.66mg | 0.55mg | 19% |
| Choline | 15.4mg | 112.6mg | 18% |
| Vitamin A | 198µg | 58µg | 16% |
| Monounsaturated fat | 7.778g | 1.864g | 15% |
| Phosphorus | 387mg | 305mg | 12% |
| Vitamin B1 | 0.029mg | 0.157mg | 11% |
| Protein | 21.4g | 26.48g | 10% |
| Vitamin B2 | 0.382mg | 0.246mg | 10% |
| Calories | 353kcal | 156kcal | 10% |
| Vitamin B5 | 1.729mg | 1.274mg | 9% |
| Folate | 36µg | 7µg | 7% |
| Potassium | 256mg | 436mg | 5% |
| Vitamin E | 0.25mg | 0.99mg | 5% |
| Cholesterol | 75mg | 61mg | 5% |
| Polyunsaturated fat | 0.8g | 1.327g | 4% |
| Copper | 0.04mg | 0.076mg | 4% |
| Iron | 0.31mg | 0.52mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Carbs | 2.34g | 0g | 1% |
| Net carbs | 2.34g | 0g | N/A |
| Sugar | 0.5g | 0g | N/A |
| Manganese | 0.009mg | 0.013mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.312mg | 0.335mg | 0% |
| Threonine | 0.785mg | 1.247mg | 0% |
| Isoleucine | 1.124mg | 1.274mg | 0% |
| Leucine | 1.919mg | 2.185mg | 0% |
| Lysine | 1.852mg | 2.574mg | 0% |
| Methionine | 0.584mg | 0.858mg | 0% |
| Phenylalanine | 1.087mg | 1.086mg | 0% |
| Valine | 1.556mg | 1.461mg | 0% |
| Histidine | 0.758mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
113%
Minerals Daily Need Coverage Score
69%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 1054mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 17.7g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese is cheaper (difference - $10.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.