Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Soft serve

Blue cheese vs. Soft serve — In-Depth Nutrition Comparison

Compare

Significant differences between blue cheese and soft serve

  • The amount of calcium, phosphorus, vitamin B12, vitamin B5, selenium, zinc, vitamin B2, and vitamin B6 in blue cheese is higher than in soft serve.
  • Blue cheese covers your daily saturated fat needs 56% more than soft serve.
  • Soft serve has 19 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while soft serve has 61mg.

Specific food types used in this comparison are Cheese, blue and Ice cream, soft serve, chocolate.

Infographic

Blue cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +303.1%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +47.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +411.5%
Contains more PhosphorusPhosphorus +233.6%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +969.5%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +144%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +69%
Contains more CholineCholine +68.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Soft serve DV% diff.
Saturated fat 18.669g 7.46g 51%
Sodium 1146mg 61mg 47%
Calcium 528mg 131mg 40%
Phosphorus 387mg 116mg 39%
Protein 21.4g 4.1g 35%
Vitamin B12 1.22µg 0.5µg 30%
Fats 28.74g 13g 24%
Vitamin B5 1.729mg 0.506mg 24%
Selenium 14.5µg 3µg 21%
Zinc 2.66mg 0.52mg 19%
Vitamin B2 0.382mg 0.182mg 15%
Monounsaturated fat 7.778g 3.49g 11%
Vitamin B6 0.166mg 0.048mg 9%
Folate 36µg 9µg 7%
Calories 353kcal 222kcal 7%
Carbs 2.34g 22.2g 7%
Vitamin B3 1.016mg 0.095mg 6%
Cholesterol 75mg 91mg 5%
Vitamin A 198µg 162µg 4%
Fiber 0g 0.7g 3%
Magnesium 23mg 12mg 3%
Polyunsaturated fat 0.8g 0.46g 2%
Vitamin E 0.25mg 0.61mg 2%
Choline 15.4mg 26mg 2%
Vitamin B1 0.029mg 0.049mg 2%
Potassium 256mg 177mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin K 2.4µg 0.9µg 1%
Copper 0.04mg 0.03mg 1%
Vitamin D 21IU 29IU 1%
Iron 0.31mg 0.21mg 1%
Vitamin D 0.5µg 0.7µg 1%
Caffeine 0mg 2mg 1%
Net carbs 2.34g 21.5g N/A
Sugar 0.5g 21.16g N/A
Manganese 0.009mg 0.005mg 0%
Tryptophan 0.312mg 0.048mg 0%
Threonine 0.785mg 0.169mg 0%
Isoleucine 1.124mg 0.215mg 0%
Leucine 1.919mg 0.353mg 0%
Lysine 1.852mg 0.296mg 0%
Methionine 0.584mg 0.091mg 0%
Phenylalanine 1.087mg 0.176mg 0%
Valine 1.556mg 0.241mg 0%
Histidine 0.758mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +422%
Contains more FatsFats +121.1%
Contains more OtherOther +467.8%
Contains more CarbsCarbs +848.7%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +73.9%
Contains less Sat. FatSaturated fat -60%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.