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  6. Blue cheese vs. Soft serve

Blue cheese vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Soft serve

  • The amount of Calcium, Phosphorus, Vitamin B12, Vitamin B5, Selenium, Zinc, Vitamin B2, and Vitamin B6 in Blue cheese is higher than in Soft serve.
  • Blue cheese covers your daily Saturated Fat needs 56% more than Soft serve.
  • Soft serve has 19 times less Sodium than Blue cheese. Blue cheese has 1146mg of Sodium, while Soft serve has 61mg.

Specific food types used in this comparison are Cheese, blue and Ice cream, soft serve, chocolate.

Infographic

Blue cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +303.1%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +47.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +411.5%
Contains more PhosphorusPhosphorus +233.6%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 35% 12% 21% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +22.4%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +969.5%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +144%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +69%
Contains more CholineCholine +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +422%
Contains more FatsFats +121.1%
Contains more OtherOther +467.8%
Contains more CarbsCarbs +848.7%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 31% 4%
Saturated Fat: Sat. Fat 7.46 g
Monounsaturated Fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated Fat +122.9%
Contains more Poly. FatPolyunsaturated fat +73.9%
Contains less Sat. FatSaturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Soft serve Opinion
Calories 353kcal 222kcal Blue cheese
Protein 21.4g 4.1g Blue cheese
Fats 28.74g 13g Blue cheese
Vitamin C 0mg 0.8mg Soft serve
Net carbs 2.34g 21.5g Soft serve
Carbs 2.34g 22.2g Soft serve
Cholesterol 75mg 91mg Blue cheese
Vitamin D 21IU 29IU Soft serve
Magnesium 23mg 12mg Blue cheese
Calcium 528mg 131mg Blue cheese
Potassium 256mg 177mg Blue cheese
Iron 0.31mg 0.21mg Blue cheese
Sugar 0.5g 21.16g Blue cheese
Fiber 0g 0.7g Soft serve
Copper 0.04mg 0.03mg Blue cheese
Zinc 2.66mg 0.52mg Blue cheese
Phosphorus 387mg 116mg Blue cheese
Sodium 1146mg 61mg Soft serve
Vitamin A 721IU 589IU Blue cheese
Vitamin A 198µg 162µg Blue cheese
Vitamin E 0.25mg 0.61mg Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Manganese 0.009mg 0.005mg Blue cheese
Selenium 14.5µg 3µg Blue cheese
Vitamin B1 0.029mg 0.049mg Soft serve
Vitamin B2 0.382mg 0.182mg Blue cheese
Vitamin B3 1.016mg 0.095mg Blue cheese
Vitamin B5 1.729mg 0.506mg Blue cheese
Vitamin B6 0.166mg 0.048mg Blue cheese
Vitamin B12 1.22µg 0.5µg Blue cheese
Vitamin K 2.4µg 0.9µg Blue cheese
Folate 36µg 9µg Blue cheese
Choline 15.4mg 26mg Soft serve
Saturated Fat 18.669g 7.46g Soft serve
Monounsaturated Fat 7.778g 3.49g Blue cheese
Polyunsaturated fat 0.8g 0.46g Blue cheese
Tryptophan 0.312mg 0.048mg Blue cheese
Threonine 0.785mg 0.169mg Blue cheese
Isoleucine 1.124mg 0.215mg Blue cheese
Leucine 1.919mg 0.353mg Blue cheese
Lysine 1.852mg 0.296mg Blue cheese
Methionine 0.584mg 0.091mg Blue cheese
Phenylalanine 1.087mg 0.176mg Blue cheese
Valine 1.556mg 0.241mg Blue cheese
Histidine 0.758mg 0.099mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
20%
Soft serve
Minerals Daily Need Coverage Score
69%
Blue cheese
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1085mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.209g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 20.66g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.