Blue cheese vs. Soup beans — In-Depth Nutrition Comparison
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Differences between blue cheese and soup beans
- Blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, and zinc, while soup beans have more fiber.
- Blue cheese's daily need coverage for saturated fat is 86% higher.
- Soup beans contain 43 times less vitamin B5 than blue cheese. Blue cheese contains 1.729mg of vitamin B5, while soup beans contain 0.04mg.
- The amount of saturated fat in soup beans is lower.
The food types used in this comparison are Cheese, blue and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +555.9% |
| Contains more SeleniumSelenium | +110.1% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +3122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +4222.5% |
| Contains more Vitamin B6Vitamin B6 | +232% |
| Contains more Vitamin B12Vitamin B12 | +3966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 1.37g | 79% |
| Vitamin B12 | 1.22µg | 0.03µg | 50% |
| Calcium | 528mg | 32mg | 50% |
| Phosphorus | 387mg | 59mg | 47% |
| Fats | 28.74g | 3.5g | 39% |
| Vitamin B5 | 1.729mg | 0.04mg | 34% |
| Protein | 21.4g | 5.19g | 32% |
| Sodium | 1146mg | 400mg | 32% |
| Vitamin B2 | 0.382mg | 0.06mg | 25% |
| Cholesterol | 75mg | 9mg | 22% |
| Zinc | 2.66mg | 0.44mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Monounsaturated fat | 7.778g | 1.58g | 15% |
| Selenium | 14.5µg | 6.9µg | 14% |
| Vitamin A | 198µg | 81µg | 13% |
| Calories | 353kcal | 95kcal | 13% |
| Copper | 0.04mg | 0.16mg | 13% |
| Iron | 0.31mg | 1.33mg | 13% |
| Manganese | 0.009mg | 0.29mg | 12% |
| Vitamin B6 | 0.166mg | 0.05mg | 9% |
| Folate | 36µg | 12µg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.029mg | 0.06mg | 3% |
| Vitamin D | 21IU | 3% | |
| Carbs | 2.34g | 11.16g | 3% |
| Polyunsaturated fat | 0.8g | 0.39g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 1.016mg | 0.7mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 256mg | 175mg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 2.34g | 6.56g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +721.1% |
| Contains more OtherOther | +236.2% |
| Contains more CarbsCarbs | +376.9% |
| Contains more WaterWater | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +392.3% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
