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  6. Blue cheese vs. Soursop

Blue cheese vs. Soursop — In-Depth Nutrition Comparison

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How are blue cheese and soursop different?

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than soursop.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Soursop has less cholesterol.

Cheese, blue and Soursop, raw are the varieties used in this article.

Infographic

Blue cheese vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +3671.4%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more IronIron +93.5%
Contains more CopperCopper +115%
Contains less SodiumSodium -98.8%
~equal in Magnesium ~21mg
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +583.4%
Contains more Vitamin B6Vitamin B6 +181.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +157.1%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.4%

All nutrients comparison - raw data values

Nutrient Blue cheese Soursop DV% diff.
Saturated fat 18.669g 0.051g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 14mg 51%
Phosphorus 387mg 27mg 51%
Sodium 1146mg 14mg 49%
Fats 28.74g 0.3g 44%
Protein 21.4g 1g 41%
Vitamin B5 1.729mg 0.253mg 30%
Vitamin B2 0.382mg 0.05mg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.1mg 23%
Vitamin C 0mg 20.6mg 23%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.09g 19%
Calories 353kcal 66kcal 14%
Fiber 0g 3.3g 13%
Vitamin B6 0.166mg 0.059mg 8%
Folate 36µg 14µg 6%
Polyunsaturated fat 0.8g 0.069g 5%
Carbs 2.34g 16.84g 5%
Copper 0.04mg 0.086mg 5%
Iron 0.31mg 0.6mg 4%
Vitamin B1 0.029mg 0.07mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0.4µg 2%
Choline 15.4mg 7.6mg 1%
Potassium 256mg 278mg 1%
Vitamin B3 1.016mg 0.9mg 1%
Vitamin E 0.25mg 0.08mg 1%
Net carbs 2.34g 13.54g N/A
Magnesium 23mg 21mg 0%
Sugar 0.5g 13.54g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0.011mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0.06mg 0%
Methionine 0.584mg 0.007mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2040%
Contains more FatsFats +9480%
Contains more OtherOther +630%
Contains more CarbsCarbs +619.7%
Contains more WaterWater +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8542.2%
Contains more Poly. FatPolyunsaturated fat +1059.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.