Blue cheese vs. Strudel — In-Depth Nutrition Comparison
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Important differences between blue cheese and strudel
- Blue cheese has more calcium, zinc, and phosphorus; however, strudel has more iron, vitamin B1, vitamin B6, and vitamin B3.
- Blue cheese's daily need coverage for saturated fat is 80% more.
- Blue cheese has 7 times more zinc than strudel. Blue cheese has 2.66mg of zinc, while strudel has 0.4mg.
- Strudel is lower in saturated fat.
The food varieties used in the comparison are Cheese, blue and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +80.2% |
| Contains more PotassiumPotassium | +260.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1803.2% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +99.5% |
| Contains more Vitamin B1Vitamin B1 | +1244.8% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B6Vitamin B6 | +219.3% |
| Contains more Vitamin B12Vitamin B12 | +31.1% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 2.7g | 73% |
| Iron | 0.31mg | 5.9mg | 70% |
| Vitamin B5 | 1.729mg | 35% | |
| Protein | 21.4g | 5g | 33% |
| Vitamin B1 | 0.029mg | 0.39mg | 30% |
| Vitamin B6 | 0.166mg | 0.53mg | 28% |
| Vitamin B3 | 1.016mg | 5.3mg | 27% |
| Fats | 28.74g | 11g | 27% |
| Selenium | 14.5µg | 26% | |
| Polyunsaturated fat | 0.8g | 4.6g | 25% |
| Calcium | 528mg | 293mg | 24% |
| Vitamin A | 198µg | 395µg | 22% |
| Zinc | 2.66mg | 0.4mg | 21% |
| Cholesterol | 75mg | 12mg | 21% |
| Sodium | 1146mg | 691mg | 20% |
| Phosphorus | 387mg | 263mg | 18% |
| Vitamin B12 | 1.22µg | 1.6µg | 16% |
| Carbs | 2.34g | 50g | 16% |
| Monounsaturated fat | 7.778g | 2.8g | 12% |
| Folate | 36µg | 74µg | 10% |
| Vitamin B2 | 0.382mg | 0.45mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 256mg | 71mg | 5% |
| Copper | 0.04mg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 1IU | 3% |
| Calories | 353kcal | 318kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 0mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Net carbs | 2.34g | 48.8g | N/A |
| Sugar | 0.5g | 16.8g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +328% |
| Contains more FatsFats | +161.3% |
| Contains more WaterWater | +45.2% |
| Contains more CarbsCarbs | +2036.8% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
