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Blue cheese vs. Strudel — In-Depth Nutrition Comparison

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Important differences between blue cheese and strudel

  • Blue cheese has more calcium, zinc, and phosphorus; however, strudel has more iron, vitamin B1, vitamin B6, and vitamin B3.
  • Blue cheese's daily need coverage for saturated fat is 80% more.
  • Blue cheese has 7 times more zinc than strudel. Blue cheese has 2.66mg of zinc, while strudel has 0.4mg.
  • Strudel is lower in saturated fat.

The food varieties used in the comparison are Cheese, blue and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Blue cheese vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +80.2%
Contains more PotassiumPotassium +260.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1803.2%
Contains less SodiumSodium -39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +99.5%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B6Vitamin B6 +219.3%
Contains more Vitamin B12Vitamin B12 +31.1%
Contains more FolateFolate +105.6%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +328%
Contains more FatsFats +161.3%
Contains more WaterWater +45.2%
Contains more CarbsCarbs +2036.8%
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +177.8%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Strudel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Strudel DV% diff.
Saturated fat 18.669g 2.7g 73%
Iron 0.31mg 5.9mg 70%
Vitamin B5 1.729mg 35%
Protein 21.4g 5g 33%
Vitamin B1 0.029mg 0.39mg 30%
Vitamin B6 0.166mg 0.53mg 28%
Vitamin B3 1.016mg 5.3mg 27%
Fats 28.74g 11g 27%
Selenium 14.5µg 26%
Polyunsaturated fat 0.8g 4.6g 25%
Calcium 528mg 293mg 24%
Vitamin A 198µg 395µg 22%
Zinc 2.66mg 0.4mg 21%
Cholesterol 75mg 12mg 21%
Sodium 1146mg 691mg 20%
Phosphorus 387mg 263mg 18%
Vitamin B12 1.22µg 1.6µg 16%
Carbs 2.34g 50g 16%
Monounsaturated fat 7.778g 2.8g 12%
Folate 36µg 74µg 10%
Vitamin B2 0.382mg 0.45mg 5%
Fiber 0g 1.2g 5%
Potassium 256mg 71mg 5%
Copper 0.04mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 1IU 3%
Calories 353kcal 318kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 0mg 2%
Magnesium 23mg 13mg 2%
Net carbs 2.34g 48.8g N/A
Sugar 0.5g 16.8g N/A
Manganese 0.009mg 0%
Trans fat 0.2g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
62%
Strudel
Minerals Daily Need Coverage Score
69%
Blue cheese
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 15.969g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 16.3g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.