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  6. Blue cheese vs. Succotash

Blue cheese vs. Succotash — In-Depth Nutrition Comparison

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How are blue cheese and succotash different?

  • Blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B5, selenium, and vitamin B2; however, succotash is richer in manganese.
  • Daily need coverage for saturated fat for blue cheese is 92% higher.
  • Succotash has less cholesterol.

Cheese, blue and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Blue cheese vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +2833.3%
Contains more ZincZinc +336.1%
Contains more PhosphorusPhosphorus +242.5%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +108.7%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +490.3%
Contains more CopperCopper +365%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B5Vitamin B5 +1250.8%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +617.2%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Blue cheese Succotash DV% diff.
Saturated fat 18.669g 0.19g 84%
Calcium 528mg 18mg 51%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 4mg 50%
Fats 28.74g 1.02g 43%
Phosphorus 387mg 113mg 39%
Protein 21.4g 5.03g 33%
Vitamin B5 1.729mg 0.128mg 32%
Manganese 0.009mg 0.688mg 30%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.082mg 23%
Vitamin A 198µg 15µg 20%
Iron 0.31mg 1.83mg 19%
Zinc 2.66mg 0.61mg 19%
Monounsaturated fat 7.778g 0.198g 19%
Vitamin C 0mg 15.1mg 17%
Copper 0.04mg 0.186mg 16%
Vitamin B1 0.029mg 0.208mg 15%
Fiber 0g 3.8g 15%
Calories 353kcal 99kcal 13%
Carbs 2.34g 19.59g 6%
Magnesium 23mg 48mg 6%
Vitamin B3 1.016mg 1.587mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.166mg 0.13mg 3%
Potassium 256mg 369mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.8g 0.489g 2%
Folate 36µg 40µg 1%
Net carbs 2.34g 15.79g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.056mg 0%
Threonine 0.785mg 0.209mg 0%
Isoleucine 1.124mg 0.284mg 0%
Leucine 1.919mg 0.443mg 0%
Lysine 1.852mg 0.295mg 0%
Methionine 0.584mg 0.068mg 0%
Phenylalanine 1.087mg 0.243mg 0%
Valine 1.556mg 0.306mg 0%
Histidine 0.758mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +325.4%
Contains more FatsFats +2717.6%
Contains more OtherOther +305.6%
Contains more CarbsCarbs +737.2%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3828.3%
Contains more Poly. FatPolyunsaturated fat +63.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.