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Blue cheese vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between blue cheese and sweet and sour

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium; however, sweet, and sour has more manganese.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Sweet and sour is lower in saturated fat.

Food types used in this article are Cheese, blue and Sauce, sweet, and sour, ready-to-serve.

Infographic

Blue cheese vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +47.6%
Contains more ZincZinc +2855.6%
Contains more PhosphorusPhosphorus +5428.6%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +8355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +1759.1%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.5%

All nutrients comparison - raw data values

Nutrient Blue cheese Sweet and sour DV% diff.
Saturated fat 18.669g 0g 85%
Phosphorus 387mg 7mg 54%
Calcium 528mg 10mg 52%
Vitamin B12 1.22µg 0µg 51%
Fats 28.74g 0.02g 44%
Protein 21.4g 0.27g 42%
Sodium 1146mg 371mg 34%
Vitamin B5 1.729mg 0.093mg 33%
Manganese 0.009mg 0.761mg 33%
Vitamin B2 0.382mg 0.019mg 28%
Selenium 14.5µg 0.4µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.09mg 23%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0g 19%
Carbs 2.34g 38.22g 12%
Calories 353kcal 150kcal 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B6 0.166mg 0.053mg 9%
Folate 36µg 8µg 7%
Potassium 256mg 99mg 5%
Polyunsaturated fat 0.8g 0g 5%
Vitamin B3 1.016mg 0.187mg 5%
Magnesium 23mg 8mg 4%
Copper 0.04mg 0.079mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.029mg 0.048mg 2%
Choline 15.4mg 2.4mg 2%
Vitamin E 0.25mg 0.01mg 2%
Vitamin K 2.4µg 0.2µg 2%
Iron 0.31mg 0.21mg 1%
Net carbs 2.34g 38.12g N/A
Sugar 0.5g 18.75g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7825.9%
Contains more FatsFats +143600%
Contains more OtherOther +318.9%
Contains more CarbsCarbs +1533.3%
Contains more WaterWater +42.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.