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Blue cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between blue cheese and Swiss cheese

  • Blue cheese has more vitamin B5, vitamin B6, and folate; however, Swiss cheese has more vitamin B12, calcium, selenium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 77% higher.
  • Swiss cheese has 6 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while Swiss cheese has 187mg.

Food types used in this article are Cheese, blue and Cheese, swiss.

Infographic

Blue cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +138.5%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +68.6%
Contains more CopperCopper +17.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +188.9%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +1487.5%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B12Vitamin B12 +150.8%
~equal in Vitamin C ~0mg
~equal in Choline ~15.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +62.5%
Contains more WaterWater +12.7%
Contains more OtherOther +71.5%
Contains more ProteinProtein +26%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Swiss cheese DV% diff.
Vitamin B12 1.22µg 3.06µg 77%
Sodium 1146mg 187mg 42%
Calcium 528mg 890mg 36%
Selenium 14.5µg 30µg 28%
Vitamin B5 1.729mg 0.353mg 28%
Phosphorus 387mg 574mg 27%
Zinc 2.66mg 4.37mg 16%
Protein 21.4g 26.96g 11%
Vitamin A 198µg 288µg 10%
Vitamin B6 0.166mg 0.071mg 7%
Folate 36µg 10µg 7%
Cholesterol 75mg 93mg 6%
Vitamin B3 1.016mg 0.064mg 6%
Vitamin B2 0.382mg 0.302mg 6%
Potassium 256mg 72mg 5%
Polyunsaturated fat 0.8g 1.341g 4%
Vitamin D 21IU 0IU 3%
Fats 28.74g 30.99g 3%
Vitamin D 0.5µg 0µg 3%
Saturated fat 18.669g 18.227g 2%
Calories 353kcal 393kcal 2%
Vitamin B1 0.029mg 0.011mg 2%
Vitamin E 0.25mg 0.6mg 2%
Iron 0.31mg 0.13mg 2%
Magnesium 23mg 33mg 2%
Manganese 0.009mg 0.026mg 1%
Copper 0.04mg 0.047mg 1%
Vitamin K 2.4µg 1.4µg 1%
Monounsaturated fat 7.778g 8.046g 1%
Carbs 2.34g 1.44g 0%
Net carbs 2.34g 1.44g N/A
Sugar 0.5g 0g N/A
Trans fat 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.312mg 0.401mg 0%
Threonine 0.785mg 1.038mg 0%
Isoleucine 1.124mg 1.537mg 0%
Leucine 1.919mg 2.959mg 0%
Lysine 1.852mg 2.585mg 0%
Methionine 0.584mg 0.784mg 0%
Phenylalanine 1.087mg 1.662mg 0%
Valine 1.556mg 2.139mg 0%
Histidine 0.758mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
48%
Swiss cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 959mg)
Which food is lower in Saturated fat?
Swiss cheese
Swiss cheese is lower in Saturated fat (difference - 0.442g)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.8)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.