Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Swiss cheese

Blue cheese vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

The main differences between blue cheese and Swiss cheese

  • Blue cheese has more vitamin B5, vitamin B6, and folate; however, Swiss cheese has more vitamin B12, calcium, selenium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 77% higher.
  • Swiss cheese has 6 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while Swiss cheese has 187mg.

Food types used in this article are Cheese, blue and Cheese, swiss.

Infographic

Blue cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +138.5%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +68.6%
Contains more CopperCopper +17.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +188.9%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +1487.5%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B12Vitamin B12 +150.8%
~equal in Vitamin C ~0mg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Blue cheese Swiss cheese DV% diff.
Vitamin B12 1.22µg 3.06µg 77%
Sodium 1146mg 187mg 42%
Calcium 528mg 890mg 36%
Selenium 14.5µg 30µg 28%
Vitamin B5 1.729mg 0.353mg 28%
Phosphorus 387mg 574mg 27%
Zinc 2.66mg 4.37mg 16%
Protein 21.4g 26.96g 11%
Vitamin A 198µg 288µg 10%
Vitamin B6 0.166mg 0.071mg 7%
Folate 36µg 10µg 7%
Cholesterol 75mg 93mg 6%
Vitamin B3 1.016mg 0.064mg 6%
Vitamin B2 0.382mg 0.302mg 6%
Potassium 256mg 72mg 5%
Polyunsaturated fat 0.8g 1.341g 4%
Vitamin D 21IU 0IU 3%
Fats 28.74g 30.99g 3%
Vitamin D 0.5µg 0µg 3%
Saturated fat 18.669g 18.227g 2%
Calories 353kcal 393kcal 2%
Vitamin B1 0.029mg 0.011mg 2%
Vitamin E 0.25mg 0.6mg 2%
Iron 0.31mg 0.13mg 2%
Magnesium 23mg 33mg 2%
Manganese 0.009mg 0.026mg 1%
Copper 0.04mg 0.047mg 1%
Vitamin K 2.4µg 1.4µg 1%
Monounsaturated fat 7.778g 8.046g 1%
Carbs 2.34g 1.44g 0%
Net carbs 2.34g 1.44g N/A
Sugar 0.5g 0g N/A
Trans fat 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.312mg 0.401mg 0%
Threonine 0.785mg 1.038mg 0%
Isoleucine 1.124mg 1.537mg 0%
Leucine 1.919mg 2.959mg 0%
Lysine 1.852mg 2.585mg 0%
Methionine 0.584mg 0.784mg 0%
Phenylalanine 1.087mg 1.662mg 0%
Valine 1.556mg 2.139mg 0%
Histidine 0.758mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +62.5%
Contains more WaterWater +12.7%
Contains more OtherOther +71.5%
Contains more ProteinProtein +26%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.