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Blue cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between blue cheese and Swiss cheese

  • Blue cheese has more vitamin B5 and vitamin B6; however, Swiss cheese has more vitamin B12, calcium, selenium, phosphorus, zinc, protein, and vitamin A.
  • Daily need coverage for vitamin B12 for Swiss cheese is 77% higher.
  • Swiss cheese has 6 times less sodium than blue cheese. Blue cheese has 1146mg of sodium, while Swiss cheese has 187mg.

Food types used in this article are Cheese, blue and Cheese, swiss.

Infographic

Blue cheese vs Swiss cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +138.5%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +68.6%
Contains more CopperCopper +17.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +188.9%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +1487.5%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +133.8%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B12Vitamin B12 +150.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Swiss cheese DV% diff.
Vitamin B12 1.22µg 3.06µg 77%
Sodium 1146mg 187mg 42%
Calcium 528mg 890mg 36%
Selenium 14.5µg 30µg 28%
Vitamin B5 1.729mg 0.353mg 28%
Phosphorus 387mg 574mg 27%
Zinc 2.66mg 4.37mg 16%
Protein 21.4g 26.96g 11%
Vitamin A 198µg 288µg 10%
Omega-3 (ALA) 0.125g 8%
Vitamin B6 0.166mg 0.071mg 7%
Folate 36µg 10µg 7%
Cholesterol 75mg 93mg 6%
Vitamin B2 0.382mg 0.302mg 6%
Vitamin B3 1.016mg 0.064mg 6%
Potassium 256mg 72mg 5%
Polyunsaturated fat 0.8g 1.341g 4%
Omega-6 (Linoleic acid) 0.734g 4%
Fats 28.74g 30.99g 3%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Calories 353kcal 393kcal 2%
Magnesium 23mg 33mg 2%
Iron 0.31mg 0.13mg 2%
Vitamin E 0.25mg 0.6mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Saturated fat 18.669g 18.227g 2%
Copper 0.04mg 0.047mg 1%
Manganese 0.009mg 0.026mg 1%
Vitamin K 2.4µg 1.4µg 1%
Monounsaturated fat 7.778g 8.046g 1%
Protein per 100 calories 6.1g 6.9g N/A
Calories per 10 g protein 165kcal 146kcal N/A
Weight per 100 calories 28g 25g N/A
Unsaturated / Saturated Fat ratio 0.46 0.52 N/A
Net carbs 2.34g 1.44g N/A
Carbs 2.34g 1.44g 0%
Sugar 0.5g 0g N/A
Trans fat 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.312mg 0.401mg 0%
Threonine 0.785mg 1.038mg 0%
Isoleucine 1.124mg 1.537mg 0%
Leucine 1.919mg 2.959mg 0%
Lysine 1.852mg 2.585mg 0%
Methionine 0.584mg 0.784mg 0%
Phenylalanine 1.087mg 1.662mg 0%
Valine 1.556mg 2.139mg 0%
Histidine 0.758mg 1.065mg 0%
Omega-3 (DPA) 0g 0.018g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +62.5%
Contains more WaterWater +12.7%
Contains more ProteinProtein +26%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.