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  6. Blue cheese vs. Tart

Blue cheese vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and tart

  • Blue cheese has more vitamin B12, calcium, phosphorus, and zinc; however, tart is higher in iron, vitamin B1, and vitamin B3.
  • Blue cheese covers your daily need for saturated fat, 86% more than tart.
  • Tart has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Breakfast tart, low fat.

Infographic

Blue cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +287.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +316.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +91.3%
Contains more IronIron +1003.2%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.9%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B1Vitamin B1 +882.8%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +274%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +177.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Tart DV% diff.
Saturated fat 18.669g 1.393g 79%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 44mg 48%
Phosphorus 387mg 93mg 42%
Iron 0.31mg 3.42mg 39%
Fats 28.74g 5.99g 35%
Protein 21.4g 3.99g 35%
Vitamin B5 1.729mg 35%
Sodium 1146mg 361mg 34%
Carbs 2.34g 76.8g 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.28mg 22%
Vitamin B1 0.029mg 0.285mg 21%
Vitamin B3 1.016mg 3.8mg 17%
Folate 36µg 100µg 16%
Vitamin B6 0.166mg 0.38mg 16%
Vitamin B2 0.382mg 0.549mg 13%
Monounsaturated fat 7.778g 3.338g 11%
Vitamin A 198µg 285µg 10%
Fiber 0g 1.5g 6%
Potassium 256mg 66mg 6%
Magnesium 23mg 44mg 5%
Copper 0.04mg 0.073mg 4%
Vitamin C 0mg 3.8mg 4%
Selenium 14.5µg 12.9µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 0.53mg 2%
Vitamin K 2.4µg 0.4µg 2%
Polyunsaturated fat 0.8g 0.878g 1%
Calories 353kcal 372kcal 1%
Choline 15.4mg 8.4mg 1%
Net carbs 2.34g 75.3g N/A
Sugar 0.5g 4.87g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +436.3%
Contains more FatsFats +379.8%
Contains more WaterWater +252.2%
Contains more OtherOther +333.1%
Contains more CarbsCarbs +3182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +133%
Contains less Sat. FatSaturated fat -92.5%
~equal in Polyunsaturated fat ~0.878g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.