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Blue cheese vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Tart

  • Blue cheese has more Vitamin B12, Calcium, Phosphorus, and Zinc, however, Tart is higher in Iron, Vitamin B1, and Vitamin B3.
  • Blue cheese covers your daily need of Saturated Fat 86% more than Tart.
  • Tart has less Cholesterol.

These are the specific foods used in this comparison Cheese, blue and Breakfast tart, low fat.

Infographic

Blue cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Tart
Tart
Contains more Calcium +1100%
Contains more Phosphorus +316.1%
Contains more Potassium +287.9%
Contains more Zinc +850%
Contains more Selenium +12.4%
Contains more Iron +1003.2%
Contains more Magnesium +91.3%
Contains less Sodium -68.5%
Contains more Copper +82.5%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +1100%
Contains more Phosphorus +316.1%
Contains more Potassium +287.9%
Contains more Zinc +850%
Contains more Selenium +12.4%
Contains more Iron +1003.2%
Contains more Magnesium +91.3%
Contains less Sodium -68.5%
Contains more Copper +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
8
Tart
Tart
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +31.8%
Contains more Vitamin E +112%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +882.8%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +128.9%
Contains more Folate +177.8%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +31.8%
Contains more Vitamin E +112%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +882.8%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +274%
Contains more Vitamin B6 +128.9%
Contains more Folate +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Tart
Tart
Contains more Protein +436.3%
Contains more Fats +379.8%
Contains more Water +252.2%
Contains more Other +333.1%
Contains more Carbs +3182.1%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +436.3%
Contains more Fats +379.8%
Contains more Water +252.2%
Contains more Other +333.1%
Contains more Carbs +3182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Tart
Tart
Contains more Monounsaturated Fat +133%
Contains less Saturated Fat -92.5%
Equal in Polyunsaturated fat - 0.878
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +133%
Contains less Saturated Fat -92.5%
Equal in Polyunsaturated fat - 0.878

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Tart
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Blue cheese Tart Opinion
Net carbs 2.34g 75.3g Tart
Protein 21.4g 3.99g Blue cheese
Fats 28.74g 5.99g Blue cheese
Carbs 2.34g 76.8g Tart
Calories 353kcal 372kcal Tart
Sugar 0.5g 4.87g Blue cheese
Fiber 0g 1.5g Tart
Calcium 528mg 44mg Blue cheese
Iron 0.31mg 3.42mg Tart
Magnesium 23mg 44mg Tart
Phosphorus 387mg 93mg Blue cheese
Potassium 256mg 66mg Blue cheese
Sodium 1146mg 361mg Tart
Zinc 2.66mg 0.28mg Blue cheese
Copper 0.04mg 0.073mg Tart
Manganese 0.009mg Blue cheese
Selenium 14.5µg 12.9µg Blue cheese
Vitamin A 721IU 950IU Tart
Vitamin A RAE 198µg 285µg Tart
Vitamin E 0.25mg 0.53mg Tart
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.029mg 0.285mg Tart
Vitamin B2 0.382mg 0.549mg Tart
Vitamin B3 1.016mg 3.8mg Tart
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg 0.38mg Tart
Folate 36µg 100µg Tart
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 0.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Tart
Saturated Fat 18.669g 1.393g Tart
Monounsaturated Fat 7.778g 3.338g Blue cheese
Polyunsaturated fat 0.8g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
43%
Tart
Minerals Daily Need Coverage Score
69%
Blue cheese
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 785mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 17.276g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.8)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 4.37g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.