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  6. Blue cheese vs. Waffle

Blue cheese vs. Waffle — In-Depth Nutrition Comparison

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Differences between blue cheese and waffle

  • Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, and zinc, while waffle has more selenium, iron, and vitamin B1.
  • Blue cheese's daily need coverage for saturated fat is 79% higher.
  • Waffle contains 5 times less vitamin B12 than blue cheese. Blue cheese contains 1.22µg of vitamin B12, while waffle contains 0.25µg.
  • The amount of saturated fat in waffle is lower.

The food types used in this comparison are Cheese, blue and Waffles, plain, prepared from recipe.

Infographic

Blue cheese vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +61%
Contains more ZincZinc +291.2%
Contains more PhosphorusPhosphorus +103.7%
Contains more IronIron +645.2%
Contains more CopperCopper +55%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +2844.4%
Contains more SeleniumSelenium +218.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +204.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +256.5%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +388%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +806.9%
Contains more Vitamin B3Vitamin B3 +104%
Contains more FolateFolate +27.8%
~equal in Vitamin B2 ~0.347mg

All nutrients comparison - raw data values

Nutrient Blue cheese Waffle DV% diff.
Saturated fat 18.669g 2.866g 72%
Selenium 14.5µg 46.2µg 58%
Polyunsaturated fat 0.8g 6.785g 40%
Vitamin B12 1.22µg 0.25µg 40%
Sodium 1146mg 511mg 28%
Phosphorus 387mg 190mg 28%
Calcium 528mg 255mg 27%
Protein 21.4g 7.9g 27%
Vitamin B5 1.729mg 0.485mg 25%
Iron 0.31mg 2.31mg 25%
Fats 28.74g 14.1g 23%
Vitamin B1 0.029mg 0.263mg 20%
Zinc 2.66mg 0.68mg 18%
Vitamin A 198µg 65µg 15%
Monounsaturated fat 7.778g 3.521g 11%
Manganese 0.009mg 0.265mg 11%
Carbs 2.34g 32.9g 10%
Vitamin B6 0.166mg 0.056mg 8%
Vitamin B3 1.016mg 2.073mg 7%
Folate 36µg 46µg 3%
Choline 15.4mg 3%
Vitamin B2 0.382mg 0.347mg 3%
Calories 353kcal 291kcal 3%
Vitamin D 0.5µg 3%
Potassium 256mg 159mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Copper 0.04mg 0.062mg 2%
Vitamin K 2.4µg 2%
Cholesterol 75mg 69mg 2%
Magnesium 23mg 19mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.34g 32.9g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.099mg 0%
Threonine 0.785mg 0.289mg 0%
Isoleucine 1.124mg 0.362mg 0%
Leucine 1.919mg 0.63mg 0%
Lysine 1.852mg 0.384mg 0%
Methionine 0.584mg 0.179mg 0%
Phenylalanine 1.087mg 0.395mg 0%
Valine 1.556mg 0.409mg 0%
Histidine 0.758mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Waffle
Waffle
1
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +170.9%
Contains more FatsFats +103.8%
Contains more OtherOther +64.8%
Contains more CarbsCarbs +1306%
~equal in Water ~42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +748.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.