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  6. Blue cheese vs. Water

Blue cheese vs. Water — In-Depth Nutrition Comparison

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What are the main differences between Blue cheese and Water?

  • Water has less Phosphorus, Calcium, Zinc, Potassium, and Magnesium than Blue cheese.
  • Blue cheese's daily need coverage for Phosphorus is 55% higher.
  • Water contains less Sodium.

We used Cheese, blue and Beverages, water, tap, well types in this comparison.

Infographic

Blue cheese vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
1
Water
Water
Contains more Calcium +17500%
Contains more Iron +∞%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +26500%
Contains more Copper +150%
Contains more Manganese +∞%
Contains less Sodium -99.6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +17500%
Contains more Iron +∞%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +26500%
Contains more Copper +150%
Contains more Manganese +∞%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
12
:
0
Water
Water
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5010%
Contains more Water +135.6%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5010%
Contains more Water +135.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Water Opinion
Net carbs 2.34g 0g Blue cheese
Protein 21.4g 0g Blue cheese
Fats 28.74g 0g Blue cheese
Carbs 2.34g 0g Blue cheese
Calories 353kcal 0kcal Blue cheese
Sugar 0.5g Water
Calcium 528mg 3mg Blue cheese
Iron 0.31mg 0mg Blue cheese
Magnesium 23mg 1mg Blue cheese
Phosphorus 387mg 0mg Blue cheese
Potassium 256mg 0mg Blue cheese
Sodium 1146mg 5mg Water
Zinc 2.66mg 0.01mg Blue cheese
Copper 0.04mg 0.016mg Blue cheese
Manganese 0.009mg 0mg Blue cheese
Selenium 14.5µg Blue cheese
Vitamin A 721IU Blue cheese
Vitamin A RAE 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.029mg Blue cheese
Vitamin B2 0.382mg Blue cheese
Vitamin B3 1.016mg Blue cheese
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg Blue cheese
Folate 36µg Blue cheese
Vitamin B12 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg Water
Saturated Fat 18.669g Water
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
0%
Water
Minerals Daily Need Coverage Score
69%
Blue cheese
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 1141mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 18.669g)
Which food is cheaper?
Water
Water is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.